Рецепт Creamy Vegetable Salad

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0 голосов | 939 визитов
Порций: 12

Ингредиенты

Cost per serving $0.59 view details
  • 1 bunch fresh broccoli, use tops only
  • 1 head fresh cauliflower, cut into flowerets
  • 1 med. green pepper, cut up
  • 1 lg. onion, minced up (purple)
  • Approx. 5 ounce. cheddar cheese, shredded
  • 1/2-1 pound bacon, fried crisp, crumble
  • 16 ounce. lowfat sour cream
  • 1 c. Kraft Miracle Whip
  • 1/4 c. sugar + 1 can black pitted olives, sliced

Инструкции

  1. Place all veggies in a large bowl. (Veggies an also be steamed if "raw" veggies do not digest well with some people. Cold them through before proceeding with recipe.) Combine lowfat sour cream, Miracle Whip, cheddar cheese and bacon in another bowl and thoroughly mix. Pour mix onto veggies and mix well. (Add in more Miracle Whip if you want more of a creamy texture.) Chill. Before serving shred a little more cheese on top of salad for color.
  2. Bacos can be substituted for bacon. Approximately 1/2 jar, more if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 12 servings
Calories 296  
Calories from Fat 241 81%
Total Fat 26.91g 34%
Saturated Fat 9.58g 38%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 417mg 17%
Potassium 244mg 7%
Total Carbs 9.46g 3%
Dietary Fiber 1.1g 4%
Sugars 3.78g 3%
Protein 5.32g 9%
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