Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 bunch fresh broccoli, use tops only
- 1 head fresh cauliflower, cut into flowerets
- 1 med. green pepper, cut up
- 1 lg. onion, minced up (purple)
- Approx. 5 ounce. cheddar cheese, shredded
- 1/2-1 pound bacon, fried crisp, crumble
- 16 ounce. lowfat sour cream
- 1 c. Kraft Miracle Whip
- 1/4 c. sugar + 1 can black pitted olives, sliced
Инструкции
- Place all veggies in a large bowl. (Veggies an also be steamed if "raw" veggies do not digest well with some people. Cold them through before proceeding with recipe.) Combine lowfat sour cream, Miracle Whip, cheddar cheese and bacon in another bowl and thoroughly mix. Pour mix onto veggies and mix well. (Add in more Miracle Whip if you want more of a creamy texture.) Chill. Before serving shred a little more cheese on top of salad for color.
- Bacos can be substituted for bacon. Approximately 1/2 jar, more if desired.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 12 servings | |
| Calories 296 | |
| Calories from Fat 241 | 81% |
| Total Fat 26.91g | 34% |
| Saturated Fat 9.58g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 417mg | 17% |
| Potassium 244mg | 7% |
| Total Carbs 9.46g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.78g | 3% |
| Protein 5.32g | 9% |
