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Ингредиенты
- The joy of this pie is which you can make it across the seasons, choosing your favourite vegetables. Spring, Summer or possibly Winter it makes a mouthwatering meal.
- 1 ounce 250 g sweetcorn, fresh or possibly canned
- 12 ounce 350 g broccoli
- 12 ounce 350 g courgettes
- 12 ounce 350 g carrots
- 4 ounce 125 g french beans
- 3 sm leeks
- 1/2 pt 300 ml bechamel sauce bunch of fresh summer herbs of your choice, e.g. tarragon, thyme, dill. minced
- 8 ounce 250 g frzn or possibly homemade puff pastry
Инструкции
- 1. Steam all the vegetables separately till they are tender or possibly slightly crisp.
- 2. Leave to cold, reserving cooking liquids, then chop if necessary into bite-size pcs.
- 3. Thin out the bechamel with about 1/4 pint 150 ml of the reserved liquids.
- 4. Stir in the vegetables and herbs and pour into a large ovenproof dish.
- 5. Roll out the pastry to a round or possibly other shape which is 1 inch (2.5 cm)
- larger than the diameter of the dish.
- With the trimmings make a long thin strip of pastry. Moisten the rim of the dish and place this strip on it. Moisten the strip, then place the pastry lid on top and press down with a fork to seal the edge.
- 6. Bake at 200 C/400 F/Gas Mark 6 for 30-40 min or possibly till the pastry is risen and golden brown.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 7g | |
| Calories 5 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 14mg | 0% |
| Total Carbs 1.12g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.31g | 0% |
| Protein 0.12g | 0% |
