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Рецепт Creamy Vegetable Chowder

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0 голосов | 1100 визитов
Порций: 10

Ингредиенты

Cost per serving $1.49 view details

Инструкции

  1. Brown sausage, onions, and green pepper in skillet. Drain off fat. Cut vegetables, place in large pan with the 5 c. of water. Bring to a boil, then simmer till partially cooked. Add in seasonings: pepper, thyme, and parsley flakes. When the vegetables are partially cooked, add in the box of scalloped potatoes and the packet of seasonings that is included in the box. Cook for 20-25 min on medium heat. Test the potatoes and vegetables periodically for doneness. When the vegetables and potatoes are done, add in the can of evaporated lowfat milk. If the soup has lost some liquid, add in more to thin. Add in 2 Tbsp. butter to soup. Serve with warm French bread or possibly crackers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 10 servings
Calories 293  
Calories from Fat 161 55%
Total Fat 18.01g 23%
Saturated Fat 7.38g 30%
Trans Fat 0.1g  
Cholesterol 50mg 17%
Sodium 628mg 26%
Potassium 578mg 17%
Total Carbs 21.96g 6%
Dietary Fiber 3.3g 11%
Sugars 6.94g 5%
Protein 11.51g 18%
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