Рецепт Creamy Vegetable Chowder
Порций: 10
Ингредиенты
- 1 pound sausage
- 1 box scalloped potatoes
- 2 c. onions
- 2 c. green pepper
- 2 c. celery
- 2 c. carrots
- 1 tbsp. parsley flakes
- 1/2 teaspoon thyme leaves
- 1/2 teaspoon pepper
- 5 c. water
- 1 can evaporated lowfat milk
- 2 tbsp. butter (optional)
- Salt to taste
Инструкции
- Brown sausage, onions, and green pepper in skillet. Drain off fat. Cut vegetables, place in large pan with the 5 c. of water. Bring to a boil, then simmer till partially cooked. Add in seasonings: pepper, thyme, and parsley flakes. When the vegetables are partially cooked, add in the box of scalloped potatoes and the packet of seasonings that is included in the box. Cook for 20-25 min on medium heat. Test the potatoes and vegetables periodically for doneness. When the vegetables and potatoes are done, add in the can of evaporated lowfat milk. If the soup has lost some liquid, add in more to thin. Add in 2 Tbsp. butter to soup. Serve with warm French bread or possibly crackers.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 313g | |
Recipe makes 10 servings | |
Calories 293 | |
Calories from Fat 161 | 55% |
Total Fat 18.01g | 23% |
Saturated Fat 7.38g | 30% |
Trans Fat 0.1g | |
Cholesterol 50mg | 17% |
Sodium 628mg | 26% |
Potassium 578mg | 17% |
Total Carbs 21.96g | 6% |
Dietary Fiber 3.3g | 11% |
Sugars 6.94g | 5% |
Protein 11.51g | 18% |