Рецепт Creamy Vegetable Chowder - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
sausage
45.36g |
scalloped potatoes
15.6g |
onions
28.8g |
pepper
24.44g |
celery
17.98g |
carrots
22.78g |
parsley
0.16g |
thyme
0.05g |
pepper
0.11g |
water
118.5g |
milk
36.9g |
butter
2.84g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.84 | 1.21 | 0.32 | 0.21 | 0.12 | 0.21 | 0.04 | 0.0 | 0.01 | 0.0 | 2.51 | 0.02 | н/д | 11.51 | 115.1 |
Total Fat (g) | 12.03 | 0.72 | 0.03 | 0.04 | 0.03 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 2.79 | 2.3 | н/д | 18.01 | 180.1 |
Carbohydrates (g) | 0.0 | 11.53 | 2.69 | 1.13 | 0.53 | 2.18 | 0.08 | 0.03 | 0.07 | 0.0 | 3.7 | 0.0 | н/д | 21.96 | 219.6 |
Ash (g) | 1.03 | 1.17 | 0.1 | 0.11 | 0.13 | 0.22 | 0.02 | 0.01 | 0.0 | 0.12 | 0.57 | 0.06 | н/д | 3.54 | 35.4 |
Calories (kcal) | 137.891 | 55.848 | 11.52 | 4.887 | 2.876 | 9.341 | 0.442 | 0.138 | 0.268 | 0.0 | 49.446 | 20.363 | н/д | 293.021 | 2930.21 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.33 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.33 | 3.3 |
Sucrose (g) | н/д | н/д | 0.29 | 0.03 | 0.02 | 0.82 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 1.16 | 11.6 |
Glucose (dextrose) (g) | н/д | н/д | 0.57 | 0.28 | 0.1 | 0.13 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.09 | 10.9 |
Fructose (g) | н/д | н/д | 0.37 | 0.27 | 0.09 | 0.13 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.86 | 8.6 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 25.5 | 0.97 | 25.66 | 22.94 | 17.16 | 20.12 | 0.01 | 0.0 | 0.01 | 118.38 | 27.32 | 0.45 | н/д | 258.53 | 2585.3 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 1.22 | 0.59 | 0.33 | 1.08 | 0.01 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | н/д | 6.94 | 69.4 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 1.2 |
Dietary Fiber (g) | 0.0 | 1.3 | 0.5 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.3 | 33.0 |
Calcium (mg) | 4.082 | 9.672 | 6.624 | 2.444 | 7.191 | 7.519 | 2.349 | 0.945 | 0.459 | 3.555 | 96.309 | 0.682 | н/д | 141.83 | 1418.3 |
Iron (mg) | 0.5 | 0.31 | 0.06 | 0.08 | 0.04 | 0.07 | 0.16 | 0.06 | 0.03 | 0.0 | 0.07 | 0.0 | н/д | 1.38 | 13.8 |
Magnesium (mg) | 6.35 | 9.204 | 2.88 | 2.444 | 1.978 | 2.734 | 0.398 | 0.11 | 0.204 | 1.185 | 8.856 | 0.057 | н/д | 36.399 | 363.99 |
Phosphorus (mg) | 61.235 | 30.732 | 8.352 | 4.887 | 4.315 | 7.974 | 0.562 | 0.101 | 0.182 | 0.0 | 74.907 | 0.682 | н/д | 193.927 | 1939.27 |
Potassium (mg) | 112.49 | 141.18 | 42.048 | 42.763 | 46.743 | 72.909 | 6.088 | 0.407 | 1.322 | 0.0 | 111.807 | 0.682 | н/д | 578.438 | 5784.38 |
Sodium (mg) | 288.483 | 246.168 | 1.152 | 0.733 | 14.382 | 15.721 | 0.723 | 0.028 | 0.046 | 4.74 | 39.114 | 16.358 | н/д | 627.649 | 6276.49 |
Zinc (mg) | 0.98 | 0.14 | 0.05 | 0.03 | 0.02 | 0.05 | 0.01 | 0.0 | 0.0 | 0.01 | 0.28 | 0.0 | н/д | 1.6 | 16.0 |
Copper (mg) | 0.032 | 0.041 | 0.012 | 0.017 | 0.007 | 0.011 | 0.001 | 0.0 | 0.001 | 0.012 | 0.007 | 0.0 | н/д | 0.141 | 1.41 |
Manganese (mg) | 0.005 | 0.097 | 0.037 | 0.029 | 0.018 | 0.032 | 0.017 | 0.004 | 0.006 | 0.0 | 0.004 | 0.0 | н/д | 0.248 | 2.48 |
Selenium (mcg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | н/д | 2.4 | 24.0 |
Vitamin A, IU (IU) | 34.019 | 0.0 | 0.576 | 90.413 | 80.721 | 3806.295 | 16.294 | 1.9 | 0.314 | 0.0 | 85.977 | 70.972 | н/д | 4187.482 | 41874.82 |
Retinol (mcg) | 4.989 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.616 | 19.056 | н/д | 47.662 | 476.62 |
Vitamin A, RAE (mcg_RAE) | 5.897 | 0.0 | 0.0 | 4.398 | 3.955 | 190.246 | 0.814 | 0.095 | 0.016 | 0.0 | 23.985 | 19.426 | н/д | 248.832 | 2488.32 |
Beta Carotene (mcg) | 4.989 | н/д | 0.288 | 50.827 | 48.541 | 1887.654 | 8.608 | 1.132 | 0.164 | 0.0 | 4.428 | 4.487 | н/д | 2011.118 | 20111.18 |
Vitamin E (mg) | 0.09 | н/д | 0.01 | 0.09 | 0.05 | 0.15 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.07 | н/д | 0.51 | 5.1 |
Vitamin D (IU) | 23.587 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.59 | н/д | 25.177 | 251.77 |
Lycopene (mcg) | 4.989 | н/д | 0.0 | 0.0 | 0.0 | 0.228 | 0.635 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | н/д | 5.859 | 58.59 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1.152 | 83.327 | 50.878 | 58.327 | 8.848 | 0.431 | 0.215 | 0.0 | 0.0 | 0.0 | н/д | 203.178 | 2031.78 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | 0.3 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 2.6 | 2.1 | 19.6 | 0.6 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | н/д | 27.5 | 275.0 |
Thiamin (mg) | 0.127 | 0.009 | 0.014 | 0.015 | 0.004 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | н/д | 0.204 | 2.04 |
Riboflavin (mg) | 0.054 | 0.019 | 0.009 | 0.007 | 0.011 | 0.014 | 0.002 | 0.0 | 0.0 | 0.0 | 0.118 | 0.001 | н/д | 0.235 | 2.35 |
Niacin (mg) | 2.132 | 0.707 | 0.035 | 0.117 | 0.058 | 0.223 | 0.013 | 0.002 | 0.001 | 0.0 | 0.07 | 0.001 | н/д | 3.359 | 33.59 |
Pantothenic acid (mg) | 0.304 | 0.218 | 0.035 | 0.024 | 0.045 | 0.062 | н/д | н/д | н/д | 0.0 | 0.236 | 0.003 | н/д | 0.927 | 9.27 |
Vitamin B-6 (mg) | 0.141 | 0.028 | 0.035 | 0.054 | 0.013 | 0.032 | 0.002 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | н/д | 0.322 | 3.22 |
Folate (mcg) | 0.454 | 4.992 | 5.472 | 2.444 | 6.472 | 4.329 | 0.288 | 0.137 | 0.011 | 0.0 | 2.952 | 0.085 | н/д | 27.635 | 276.35 |
Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | н/д | 0.45 | 4.5 |
Choline (mg) | 24.0 | н/д | 1.8 | 1.3 | 1.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.7 | 0.5 | н/д | 42.7 | 427.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.05 | н/д | 0.003 | 0.002 | 0.002 | 0.002 | н/д | 0.0 | н/д | н/д | 0.037 | 0.0 | н/д | 0.097 | 0.97 |
Threonine (g) | 0.272 | н/д | 0.006 | 0.01 | 0.004 | 0.043 | н/д | 0.0 | н/д | н/д | 0.114 | 0.001 | н/д | 0.45 | 4.5 |
Isoleucine (g) | 0.286 | н/д | 0.003 | 0.005 | 0.004 | 0.018 | н/д | 0.0 | н/д | н/д | 0.151 | 0.001 | н/д | 0.468 | 4.68 |
Leucine (g) | 0.49 | н/д | 0.009 | 0.01 | 0.005 | 0.023 | н/д | 0.0 | н/д | н/д | 0.247 | 0.002 | н/д | 0.786 | 7.86 |
Lysine (g) | 0.54 | н/д | 0.012 | 0.01 | 0.005 | 0.023 | н/д | 0.0 | н/д | н/д | 0.199 | 0.002 | н/д | 0.791 | 7.91 |
Methionine (g) | 0.141 | н/д | 0.0 | 0.002 | 0.002 | 0.005 | н/д | н/д | н/д | н/д | 0.063 | 0.001 | н/д | 0.213 | 2.13 |
Cystine (g) | 0.073 | н/д | 0.0 | 0.002 | 0.0 | 0.018 | н/д | н/д | н/д | н/д | 0.022 | 0.0 | н/д | 0.116 | 1.16 |
Phenylalanine (g) | 0.245 | н/д | 0.009 | 0.022 | 0.004 | 0.014 | н/д | н/д | н/д | н/д | 0.122 | 0.001 | н/д | 0.416 | 4.16 |
Tyrosine (g) | 0.186 | н/д | 0.003 | 0.002 | 0.002 | 0.009 | н/д | н/д | н/д | н/д | 0.122 | 0.001 | н/д | 0.325 | 3.25 |
Valine (g) | 0.318 | н/д | 0.006 | 0.01 | 0.005 | 0.016 | н/д | 0.0 | н/д | н/д | 0.17 | 0.002 | н/д | 0.526 | 5.26 |
Arginine (g) | 0.404 | н/д | 0.029 | 0.007 | 0.004 | 0.021 | н/д | н/д | н/д | н/д | 0.092 | 0.001 | н/д | 0.557 | 5.57 |
Histidine (g) | 0.249 | н/д | 0.003 | 0.002 | 0.002 | 0.009 | н/д | н/д | н/д | н/д | 0.07 | 0.001 | н/д | 0.336 | 3.36 |
Alanine (g) | 0.408 | н/д | 0.006 | 0.01 | 0.004 | 0.025 | н/д | н/д | н/д | н/д | 0.089 | 0.001 | н/д | 0.542 | 5.42 |
Aspartic acid (g) | 0.594 | н/д | 0.026 | 0.051 | 0.022 | 0.043 | н/д | н/д | н/д | н/д | 0.192 | 0.002 | н/д | 0.93 | 9.3 |
Glutamic acid (g) | 1.002 | н/д | 0.075 | 0.046 | 0.016 | 0.084 | н/д | н/д | н/д | н/д | 0.528 | 0.005 | н/д | 1.757 | 17.57 |
Glycine (g) | 0.422 | н/д | 0.009 | 0.007 | 0.004 | 0.011 | н/д | н/д | н/д | н/д | 0.052 | 0.001 | н/д | 0.505 | 5.05 |
Proline (g) | 0.313 | н/д | 0.003 | 0.005 | 0.004 | 0.011 | н/д | н/д | н/д | н/д | 0.244 | 0.002 | н/д | 0.582 | 5.82 |
Serine (g) | 0.259 | н/д | 0.006 | 0.012 | 0.004 | 0.011 | н/д | н/д | н/д | н/д | 0.137 | 0.001 | н/д | 0.429 | 4.29 |
Cholesterol (mg) | 32.658 | 0.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.701 | 6.106 | н/д | 50.245 | 502.45 |
Trans Fat (g) | 0.095 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.095 | 0.95 |
Saturated Fat (g) | 3.992 | 0.187 | 0.012 | 0.015 | 0.007 | 0.009 | 0.0 | 0.001 | 0.001 | 0.0 | 1.694 | 1.459 | н/д | 7.376 | 73.76 |
Phytosterols (mg) | н/д | н/д | 4.32 | 2.199 | 1.079 | н/д | н/д | 0.082 | 0.097 | н/д | н/д | н/д | н/д | 7.776 | 77.76 |
Monounsaturated Fat (g) | 5.357 | 0.016 | 0.003 | 0.002 | 0.005 | 0.002 | 0.005 | 0.0 | 0.001 | 0.0 | 0.863 | 0.597 | н/д | 6.852 | 68.52 |
Polyunsaturated (g) | 1.615 | 0.31 | 0.006 | 0.015 | 0.014 | 0.027 | 0.001 | 0.001 | 0.001 | 0.0 | 0.092 | 0.086 | н/д | 2.168 | 21.68 |