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Рецепт Creamy Tomato And Panfish Soup

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0 голосов | 905 визитов
Порций: 4

Ингредиенты

Cost per serving $1.15 view details

Инструкции

  1. Peel potatoes; cut into 1/4-inch cubes. Set aside.
  2. In 3-qt saucepan, cook and stir onion and celery in margarine over medium heat till tender-crisp, about 5 min. Add in potato cubes, 2 c. water, the tomatoes, wine, salt, and pepper. Blend flour into 1/4 c. cool water; stir into vegetable mix. Heat to boiling. Reduce heat. Cover and simmer, stirring occasionally, till potatoes are tender, 20 min.
  3. Stir in half-and-half. Cut fillets into 1-inch pcs. Add in to soup. Cover and simmer, stirring gently one or possibly two times, till fish flakes easily, about 8 min.
  4. This recipe yields 4 to 6 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 473g
Recipe makes 4 servings
Calories 308  
Calories from Fat 109 35%
Total Fat 12.37g 15%
Saturated Fat 3.85g 15%
Trans Fat 1.56g  
Cholesterol 11mg 4%
Sodium 784mg 33%
Potassium 1056mg 30%
Total Carbs 40.36g 11%
Dietary Fiber 4.3g 14%
Sugars 4.42g 3%
Protein 5.71g 9%
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