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Рецепт Creamy Tomato And Panfish Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Freshly-grnd black pepper
1 lb Panfish fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
184.5g 		onion
24.75g 		celery
5.62g 		margarine
10.5g 		water
118.5g 		tomatoes
47.5g 		wine
29.5g 		salt
1.5g 		flour
5.86g 		water
14.81g 		half-and-half
30.25g 		Всего в порции Всего в рецепте
Protein (g) 3.49 0.27 0.04 0.02 0.0 0.37 0.02 0.0 0.61 0.0 0.9 5.71 22.84
Total Fat (g) 0.26 0.02 0.01 8.47 0.0 0.06 0.0 0.0 0.06 0.0 3.48 12.37 49.48
Carbohydrates (g) 29.34 2.31 0.17 0.07 0.0 1.9 0.8 0.0 4.47 0.0 1.3 40.36 161.44
Ash (g) 2.03 0.09 0.04 0.2 0.12 0.38 0.07 1.5 0.03 0.01 0.2 4.68 18.72
Calories (kcal) 129.15 9.9 0.899 75.285 0.0 8.075 24.485 0.0 21.33 0.0 39.325 308.449 1233.796
Starch (g) 24.63 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 24.63 98.52
Sucrose (g) 0.54 0.25 0.01 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.79 3.16
Glucose (dextrose) (g) 0.74 0.49 0.03 н/д н/д 0.52 н/д н/д н/д н/д н/д 1.78 7.12
Fructose (g) 0.57 0.32 0.03 н/д н/д 0.6 н/д н/д н/д н/д н/д 1.52 6.08
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 149.37 22.05 5.36 1.73 118.38 44.78 25.54 0.0 0.7 14.8 24.37 407.1 1628.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.85 1.05 0.1 0.0 0.0 1.13 0.23 0.0 0.02 0.0 0.05 4.42 17.68
Galactose (g) 0.0 0.0 0.04 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 3.1 0.4 0.1 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 4.3 17.2
Calcium (mg) 18.45 5.693 2.247 0.315 3.555 14.725 2.36 0.36 0.879 0.444 31.763 80.791 323.164
Iron (mg) 1.35 0.05 0.01 0.01 0.0 0.46 0.11 0.0 0.27 0.0 0.02 2.28 9.12
Magnesium (mg) 40.59 2.475 0.618 0.315 1.185 5.225 3.245 0.015 1.289 0.148 3.025 58.13 232.52
Phosphorus (mg) 112.545 7.178 1.348 0.525 0.0 9.025 5.9 0.0 6.329 0.0 28.738 171.587 686.348
Potassium (mg) 839.475 36.135 14.607 1.89 0.0 89.3 29.205 0.12 6.27 0.0 39.325 1056.327 4225.308
Sodium (mg) 11.07 0.99 4.495 99.015 4.74 67.925 1.475 581.37 0.117 0.593 12.403 784.192 3136.768
Zinc (mg) 0.61 0.04 0.01 0.0 0.01 0.07 0.04 0.0 0.04 0.0 0.15 0.97 3.88
Copper (mg) 0.24 0.01 0.002 0.0 0.012 0.033 0.003 0.0 0.008 0.001 0.003 0.313 1.252
Manganese (mg) 0.258 0.032 0.006 н/д 0.0 0.038 0.035 0.002 0.04 0.0 0.0 0.411 1.644
Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.0 0.5 3.7 14.8
Vitamin A, IU (IU) 12.915 0.495 25.225 374.955 0.0 55.575 0.0 0.0 0.0 0.0 107.085 576.25 2305.0
Retinol (mcg) 0.0 0.0 0.0 80.64 0.0 0.0 0.0 0.0 0.0 0.0 28.738 109.378 437.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 85.995 0.0 2.85 0.0 0.0 0.0 0.0 29.343 119.423 477.692
Beta Carotene (mcg) 7.38 0.248 15.169 64.05 0.0 33.25 0.0 0.0 0.0 0.0 6.655 126.751 507.004
Vitamin E (mg) 0.02 0.0 0.02 0.95 0.0 0.32 0.0 0.0 0.0 0.0 0.1 1.41 5.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 38.745 0.99 15.899 0.0 0.0 40.85 0.0 0.0 1.055 0.0 0.0 97.539 390.156
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.02 н/д н/д 0.02 н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.9 1.8 0.2 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.3 22.6 90.4
Thiamin (mg) 0.148 0.012 0.001 0.001 0.0 0.024 0.003 0.0 0.046 0.0 0.012 0.247 0.988
Riboflavin (mg) 0.055 0.007 0.003 0.004 0.0 0.029 0.006 0.0 0.029 0.0 0.045 0.179 0.716
Niacin (mg) 2.122 0.03 0.018 0.002 0.0 0.337 0.05 0.0 0.346 0.0 0.024 2.929 11.716
Pantothenic acid (mg) 0.517 0.03 0.014 0.0 0.0 0.057 0.012 0.0 0.026 0.0 0.088 0.743 2.972
Vitamin B-6 (mg) 0.314 0.03 0.004 0.001 0.0 0.052 0.015 0.0 0.002 0.0 0.012 0.43 1.72
Folate (mcg) 33.21 4.703 2.023 0.105 0.0 3.8 0.295 0.0 10.724 0.0 0.908 55.766 223.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.11 0.44
Choline (mg) 30.3 1.5 0.3 1.3 0.0 3.3 1.5 0.0 0.6 0.0 5.7 44.5 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 9.024 36.096
Tryptophan (g) 0.037 0.002 0.001 н/д н/д 0.005 н/д 0.0 0.008 н/д 0.012 0.064 0.256
Threonine (g) 0.111 0.005 0.001 н/д н/д 0.019 н/д 0.0 0.016 н/д 0.039 0.192 0.768
Isoleucine (g) 0.111 0.002 0.001 н/д н/д 0.01 н/д 0.0 0.021 н/д 0.054 0.199 0.796
Leucine (g) 0.166 0.007 0.002 н/д н/д 0.014 н/д 0.0 0.042 н/д 0.088 0.319 1.276
Lysine (g) 0.166 0.01 0.002 н/д н/д 0.014 н/д 0.0 0.013 н/д 0.073 0.278 1.112
Methionine (g) 0.055 0.0 0.001 н/д н/д 0.005 н/д 0.0 0.011 н/д 0.021 0.092 0.368
Cystine (g) 0.037 0.0 0.0 н/д н/д 0.005 н/д 0.0 0.013 н/д 0.009 0.064 0.256
Phenylalanine (g) 0.295 0.007 0.001 н/д н/д 0.014 н/д 0.0 0.03 н/д 0.042 0.391 1.564
Tyrosine (g) 0.055 0.002 0.001 н/д н/д 0.01 н/д 0.0 0.018 н/д 0.042 0.128 0.512
Valine (g) 0.166 0.005 0.002 н/д н/д 0.01 н/д 0.0 0.025 н/д 0.061 0.267 1.068
Arginine (g) 0.166 0.025 0.001 н/д н/д 0.01 н/д 0.0 0.025 н/д 0.033 0.259 1.036
Histidine (g) 0.055 0.002 0.001 н/д н/д 0.01 н/д 0.0 0.013 н/д 0.024 0.106 0.424
Alanine (g) 0.111 0.005 0.001 н/д н/д 0.014 н/д 0.0 0.019 н/д 0.03 0.181 0.724
Aspartic acid (g) 0.756 0.022 0.007 н/д н/д 0.076 н/д 0.0 0.026 н/д 0.07 0.957 3.828
Glutamic acid (g) 0.498 0.064 0.005 н/д н/д 0.228 н/д 0.0 0.204 н/д 0.188 1.187 4.748
Glycine (g) 0.092 0.007 0.001 н/д н/д 0.01 н/д 0.0 0.022 н/д 0.018 0.15 0.6
Proline (g) 0.092 0.002 0.001 н/д н/д 0.01 н/д 0.0 0.07 н/д 0.088 0.263 1.052
Serine (g) 0.129 0.005 0.001 н/д н/д 0.014 н/д 0.0 0.03 н/д 0.048 0.228 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.193 11.193 44.772
Trans Fat (g) н/д н/д н/д 1.563 н/д н/д н/д н/д н/д н/д н/д 1.563 6.252
Saturated Fat (g) 0.055 0.01 0.002 1.595 0.0 0.01 0.0 0.0 0.009 0.0 2.166 3.847 15.388
Phytosterols (mg) н/д 3.713 0.337 н/д н/д н/д н/д 0.0 н/д н/д н/д 4.05 16.2
Monounsaturated Fat (g) 0.0 0.002 0.002 4.082 0.0 0.01 0.0 0.0 0.005 0.0 1.004 5.106 20.424
Polyunsaturated (g) 0.111 0.005 0.004 2.552 0.0 0.024 0.0 0.0 0.024 0.0 0.13 2.849 11.396