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Ингредиенты
- 10 ounce Frzn spinach
- 12 ounce Lite silken tofu, extra hard
- 1 tsp Spike seasoning, or possibly your favorite mix
- 2/3 c. Nutritional yeast
- 1 tsp Garlic pwdr
- 2 tsp Broth pwdr
- 1/2 tsp Basil or possibly Italian herb blend
- 8 ounce Gemelli or possibly other medium-sized pasta, cooked
Инструкции
- Barely defrost spinach (so which it retains which lovely green color) but do
- *not* drain. Mash tofu with a fork, add in the rest of the ingredients except spinach and blend with a hand blender till completely smooth. Add in the spinach and mix well. Heat and spoon over warm pasta or possibly refrigeratefor a yummy dip.
- Serves 4 huge portions (my kids are big eaters) at 317 calories
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 636g | |
| Calories 222 | |
| Calories from Fat 35 | 16% |
| Total Fat 4.04g | 5% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 577mg | 24% |
| Potassium 1212mg | 35% |
| Total Carbs 17.38g | 5% |
| Dietary Fiber 8.5g | 28% |
| Sugars 3.95g | 3% |
| Protein 34.7g | 56% |
