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Ингредиенты
- 8 ounce. lowfat sour cream
- 1/2 teaspoon mayonnaise
- 1/2 teaspoon celery salt
- 1/2 teaspoon dill weed
- 1/4 c. minced green onions
- 1/4 teaspoon onion salt
- 3 c. frzn cut leaf spinach, thawed and well liquid removed
- 8 ounce. can water chestnuts, liquid removed and finely minced
- 3 tbsp. minced red bell pepper, if you like
Инструкции
- In medium bowl, combine lowfat sour cream, mayonnaise and seasonings. Stir in onions, spinach, water chestnuts and red pepper. Cover, chill to blend flavors. Serve with crisp vegetable dippers, assorted crackers or possibly bread. Makes 3 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 231 | |
| Calories from Fat 108 | 47% |
| Total Fat 12.32g | 15% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 77mg | 3% |
| Potassium 457mg | 13% |
| Total Carbs 27.04g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.77g | 2% |
| Protein 3.93g | 6% |
