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Ингредиенты
- 1 med. onion, minced
- 1 tbsp. butter
- 2 1/4 c. water
- 1 pkg. (4.9 ounce.) UNCLE BEN'S® Country Inn brand rice dish (creamy mushroom & wild
- rice)
- 2 c. lowfat milk
- 8 ounce. med. shrimp, peeled & deveined
- 3 tbsp. dry sherry
- 3/4 teaspoon salt, optional
- 2 tbsp. flour
- 1 green onion with top, cut into short thin strips
Инструкции
- Cook onion in butter in large saucepan for 3 min. Add in water and contents of rice and seasoning packets. Bring to a boil. Reduce heat, cover and simmer 8 min. Stir in 1 1/2 c. lowfat milk, shrimp, sherry and salt.
- Gradually add in remaining 1/2 c. lowfat milk to flour, stirring till smooth. Stir into soup. Cook over medium heat till soup is thickened and shrimp is opaque, stirring occasionally, about 5 min. Top with green onion strips. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 720g | |
| Recipe makes 2 servings | |
| Calories 360 | |
| Calories from Fat 90 | 25% |
| Total Fat 10.23g | 13% |
| Saturated Fat 5.59g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 200mg | 67% |
| Sodium 1204mg | 50% |
| Potassium 699mg | 20% |
| Total Carbs 27.36g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 16.7g | 11% |
| Protein 32.84g | 53% |
