CookEatShare также доступен на языке: English
Закрыть

Рецепт Creamy Rice Casserole With Poblano Chiles

click to rate
0 голосов | 1849 визитов
Порций: 6

Ингредиенты

Cost per serving $0.94 view details
  • 4 c. Water
  • 1 Tbsp. Unsalted butter
  • 2 tsp Salt, or possibly to taste
  • 2 c. Converted rice
  • 2 Tbsp. Vegetable oil
  • 1 sm Onion, minced (about 1/2 c.)
  • 1 x Garlic clove, chopped
  • 2 x Poblano chiles, roasted, peeled, seeded, deveined and diced
  • 2 c. Fresh corn kernels or possibly 1 package (10 ounce) thawed, or possibly 1 can frzn, (16 ounces)
  • 1 1/2 c. Crema agria preparada, recipe follows
  • 1/2 lb White cheddar cheese, shredded

Инструкции

  1. Bring the water to a boil in a medium-size saucepan over high heat and add in the butter and salt. When the butter has melted, add in the rice and bring to a boil. Reduce the heat to very low, cover the saucepan tightly and cook for 20 min. Remove the rice from the pan and spread on a baking sheet to cold, or possibly allow to cold in the pan uncovered.
  2. Meanwhile, preheat the oven to 350 degrees . (If using a Pyrex baking dish, set the oven at 325 degrees.)
  3. Heat the oil in a heavy skillet over medium-high heat till very warm but not quite smoking. Reduce the heat to medium, add in the minced onion and garlic, and cook, stirring till wilted, 2 to 3 min. Add in the poblanos and cook, stirring, for 1 minute. Let cold, then combine with the rice.
  4. Fold in the corn, lowfat sour cream mix, and shredded cheese.
  5. Pour the mix into a heatproof baking dish or possibly casserole and bake till heated through, about 30 min.
  6. Yield: 6 servings
  7. CREMA AGRIA PREPARADA (AROMATIC Lowfat sour cream Mix)
  8. 2 c. cultured lowfat sour cream 1 small onion, finely minced (about 1/2 c.) 1 small garlic clove, chopped 2 Tbsp. cilantro leaves, finely minced Salt, to taste
  9. Combine all the ingredients and let rest 5 min to blend the flavors.
  10. Yield: 2 1/2 c.

Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 6 servings
Calories 469  
Calories from Fat 173 37%
Total Fat 19.63g 25%
Saturated Fat 9.68g 39%
Trans Fat 0.12g  
Cholesterol 45mg 15%
Sodium 1022mg 43%
Potassium 214mg 6%
Total Carbs 57.98g 15%
Dietary Fiber 1.8g 6%
Sugars 1.86g 1%
Protein 14.96g 24%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment