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Ингредиенты
- 2 tbsp. butter
- 2 tbsp. onion, finely minced
- 1 1/2 teaspoon salt
- 1/4 teaspoon celery salt
- 1/8 teaspoon pepper
- 3 1/2 c. lowfat milk
- 1 1/3 c. instant mashed potato flakes (dry)
- Paprika (for garnish)
- Parsley (for garnish)
Инструкции
- Heat butter, onion, salt, celery salt, pepper and lowfat milk to scalding. Stir in potato flakes, stirring constantly. (Soup should be the consistency of heavy cream.) If you like, garnish each serving with paprika and parsley. Makes 4 servings (1 c. each).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 530g | |
| Recipe makes 2 servings | |
| Calories 345 | |
| Calories from Fat 138 | 40% |
| Total Fat 15.76g | 20% |
| Saturated Fat 10.02g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 2028mg | 85% |
| Potassium 1004mg | 29% |
| Total Carbs 35.76g | 10% |
| Dietary Fiber 2.0g | 7% |
| Sugars 23.4g | 16% |
| Protein 16.22g | 26% |
