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Add a photoCreamy and light pork steaks with apple chips sauce. Best served with cooked bulgur, rice or barley.
Ингредиенты
- 4 pork steaks
- 1 egg, lightly beaten
- 1 1/2 tsp water
- Salt
- 1 tsp dry rosemary, crushed
- A pinch of black pepper
- A pinch of garlic granules
- 1/4 cup homemade bread crumbs
- 1/2 tbs butter
- 1 tbs sunflower oil
- 1/2 cup apple chips
- 1/2 cup sour cream
- 1/2 - 1 cup vegetable bouillon or water
Инструкции
- In a shallow dish, stir together egg, water, rosemary, black pepper, and garlic granules. Put the bread crumbs in another dish.
- Dip pork steaks into egg mixture, coat with bread crumbs.
- Brown steaks in butter and oil for 5 minutes on each side. Remove, place in a baking dish.
- In the same skillet stir in apple chips, sour cream and bouillon, cook briefly.
- Pour the sauce over pork, cover the and bake in oven at 170°C for 45 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 4 servings | |
| Calories 377 | |
| Calories from Fat 197 | 52% |
| Total Fat 22.13g | 28% |
| Saturated Fat 8.57g | 34% |
| Trans Fat 0.07g | |
| Cholesterol 171mg | 57% |
| Sodium 359mg | 15% |
| Potassium 693mg | 20% |
| Total Carbs 6.13g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.55g | 1% |
| Protein 36.31g | 58% |
