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Рецепт Creamy pork with apple chips

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1 голос | 2110 визитов

Creamy and light pork steaks with apple chips sauce. Best served with cooked bulgur, rice or barley.

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Порций: 4 servings
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Cost per serving $2.22 view details

Инструкции

  1. In a shallow dish, stir together egg, water, rosemary, black pepper, and garlic granules. Put the bread crumbs in another dish.
  2. Dip pork steaks into egg mixture, coat with bread crumbs.
  3. Brown steaks in butter and oil for 5 minutes on each side. Remove, place in a baking dish.
  4. In the same skillet stir in apple chips, sour cream and bouillon, cook briefly.
  5. Pour the sauce over pork, cover the and bake in oven at 170°C for 45 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 4 servings
Calories 377  
Calories from Fat 197 52%
Total Fat 22.13g 28%
Saturated Fat 8.57g 34%
Trans Fat 0.07g  
Cholesterol 171mg 57%
Sodium 359mg 15%
Potassium 693mg 20%
Total Carbs 6.13g 2%
Dietary Fiber 0.5g 2%
Sugars 1.55g 1%
Protein 36.31g 58%
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