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Рецепт Creamy Pineapple Custard Cake

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Ингредиенты

  • 3 - 4 cups ripe pineapple, chopped
  • 1 cup fresh coconut meat (from young Thai coconut - or use 1/2 dried coconut) - I have not tried this, so you have to play around with amount.
  • 1/3 cup cashews - (soaked 2 hours) - optional - see notes
  • 2 Tablespoons ground *chia seeds (I used WHITE chia seeds - keeps nicer color)
  • 2 Tablespoons *shredded coconut
  • 2 medjool dates, pitted and chopped
  • 1 drop Medicine Flower Rum Extract (or 1/4 teaspoon liquid extract)
  • 3/4 teaspoon vanilla (2 drops **Medicine Flower Vanilla Extract)
  • 1/2 Tablespoon psyllium husk powder (to thicken ,if needed - can find this in health food store)
  • 1 pinch sea salt (or to taste)
  • maple syrup, agave or honey (if needed to sweeten)
  • 1 ripe banana, sliced thin

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 508g
Calories 766  
Calories from Fat 299 39%
Total Fat 35.78g 45%
Saturated Fat 16.65g 67%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Potassium 1336mg 38%
Total Carbs 113.54g 30%
Dietary Fiber 14.4g 48%
Sugars 75.43g 50%
Protein 11.66g 19%
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