Рецепт Creamy Pasta And Cabbage Salad

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Ингредиенты

Cost per recipe $2.48 view details
  • 1 1/2 c. (uncooked) corkscrew macaroni
  • 1/2 c. plain low fat yogurt
  • 1/3 c. reduced calorie creamy Italian salad dressing
  • 1 tbsp. grated Parmesan cheese
  • 1 sm. clove garlic, chopped (optional)
  • 2 c. mixed shredded cabbage and carrots
  • 1 med. cucumber, minced
  • 1 med. tomato, seeded and minced
  • Lettuce leaves (optional)

Инструкции

  1. Cook macaroni according to package directions. Drain, rinse under cool running water. Drain well. In a small bowl stir together yogurt, salad dressing, parmesan cheese and garlic. In a large bowl toss together macaroni, salad dressing mix, cabbage and carrots, cucumber, r and tomato. Cover; quick refrigeratein the freezer for 10 min. Serve atop lettuce if you like. makes 6 servings. Nutrition information per serving: (131 cal., 3 g. fat, 2 mg. chol., 155 mg. sodium.)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 680g
Calories 355  
Calories from Fat 203 57%
Total Fat 22.71g 28%
Saturated Fat 7.88g 32%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 1311mg 55%
Potassium 1063mg 30%
Total Carbs 29.67g 8%
Dietary Fiber 6.6g 22%
Sugars 21.05g 14%
Protein 11.25g 18%
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