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Ингредиенты
- 2/3 c. lowfat milk
- 1/2 teaspoon dry Sauterne wine
- 1 (1 ounce.) pkg. white sauce mix
- 1/4 c. Parmesan cheese, grated
- 2 tbsp. parsley, chopped
- 2 (1 lb.) cans sm. whole onions, liquid removed
- 1/4 c. fine dry bread crumbs
- 2 tbsp. butter, melted
Инструкции
- Pour lowfat milk and wine into white sauce mix; stir slowly. Heat to boiling, stirring constantly. Add in cheese, parsley and season to taste. Pour sauce over onions in casserole dish. Mix crumbs with butter and sprinkle with onions. Bake at 375 degrees for 25 min. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 2 servings | |
| Calories 265 | |
| Calories from Fat 159 | 60% |
| Total Fat 18.13g | 23% |
| Saturated Fat 10.54g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 460mg | 19% |
| Potassium 210mg | 6% |
| Total Carbs 15.82g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 5.84g | 4% |
| Protein 10.12g | 16% |
