Распечатать
E-mail
Порций: 12
Ингредиенты
- 1/2 cup butter, room temperature
- 1/2 cup honey
- 1 egg
- 1 teaspoon vanilla extract
- 2 cups quick cooking oats
- 3/4 cups whole wheat flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon cinnamon
- 1 cup Craisins or raisins
- 1/4 cup white chocolate chips (dark would be nice too)
View Full Recipe at Buns In My Oven
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 12 servings | |
| Calories 291 | |
| Calories from Fat 97 | 33% |
| Total Fat 11.13g | 14% |
| Saturated Fat 5.97g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 213mg | 9% |
| Potassium 174mg | 5% |
| Total Carbs 44.06g | 12% |
| Dietary Fiber 4.4g | 15% |
| Sugars 19.47g | 13% |
| Protein 6.28g | 10% |
.%3C/p%3E%3Cp%3EBut%20most%20of%20all?%20Cookies%20and%20milk.%3C/p%3E%3Cp%3ECookies%20and%20milk%20are%20the%20treat%20that%20pretty%20much%20everyone%20can%20agree%20on.%20There%20is%20simply%20no%20way%20to%20go%20wrong%20with%20a%20big,%20warm%20coookie%20and%20a%20tall%20glass%20of%20icy%20cold%20milk!%3C/p%3E%3Cp%3EI%E2%80%99m%20teaming%20up%20with%20National%20Milk%20Mustache%20%E2%80%9Cgot%20milk?%E2%80%9D%C2%AE%20Campaign%20to%20help%20spread%20the%20word%20about%20healthy%20breakfasts.%20Did%20you%20know%20that%20%2085%25%20of%20Americans%20fall%20short%20of%20milk%20recommendations?%20Use%20MyPlate%20as%20your%20guide%20and%20include%20lowfat%20and%20fat%20free%20milk%20at%20breakfast%20to%20help%20close%20the%20gap%20between%20actual%20and%20recommended%20milk%20consumption.%20Visit%20TheBreakfastProject.com%20for%20more%20tips%20and%20recipes%20to%20build%20a%20better%20breakfast%20plate%20that%20follows%20MyPlate,%20getting%20you%20closer%20to%20meeting%20recommended%20daily%20milk%20intake%20as%20outlined%20by%20the%20US%20Dietary%20Guidelines.%3C/p%3E%3Cp%3EI%20couldn%E2%80%99t%20help%20but%20think%20that%20milk%20and%20cookies%20would%20be%20a%20perfect%20way%20for%20all%20of%20us%20to%20increase%20our%20milk%20intake!%20Milk%20(including%20fat%20free%20or%20low%20fat%20milk%20%E2%80%93%20we%E2%80%99re%20a%202%25%20milk%20family%20here!)%20is%20a%20breakfast%20powerhouse!%20It%E2%80%99s%20packed%20full%20of%20nine%20essential%20nutrients,%20including%20high%20quality%20protein.%20Even%20on%20those%20days%20when%20all%20my%20kids%20are%20getting%20is%20cold%20cereal,%20they%E2%80%99re%20also%20getting%20lots%20of%20nutrition%20and%20protein%20from%20the%20milk%20in%20their%20bowls%20%E2%80%93%20and%20of%20course%20they%20slurp%20up%20the%20milk%20when%20they%20finish%20the%20cereal!%3C/p%3E%3Cp%3EAnother%20fun%20fact:%20Research%20shows%20that%20milk%20drinkers%20and%20breakfast%20eaters%20tend%20to%20have%20more%20nutritious%20diets%20and%20be%20leaner%20than%20non-milk%20drinkers%20and%20breakfast%20skippers.%20I%20think%20that%E2%80%99s%20a%20pretty%20good%20reason%20to%20grab%20a%20big%20ol%E2%80%99%20plate%20of%20these%20breakfast%20cookies%20and%20start%20dunking%20them%20in%20your%20milk,%20am%20I%20right?%3C/p%3E%3Cp%3EThese%20cookies%20are%20packed%20full%20of%20whole%20grains%20and%20dried%20cranberries.%20I%20replaced%20the%20sugar%20with%20honey%20for%20a%20healthier%20cookie%20and%20added%20in%20a%20bit%20of%20white%20chocolate%20chips%20to%20keep%20the%20kids%20happy.%20If%20you%20need%20a%20little%20protein%20with%20your%20breakfast,%20you%E2%80%99ll%20get%20that%20covered%20with%20the%208%20ounce%20glass%20of%20milk%20you%20serve%20alongside%20these!%20Each%208%20ounce%20glass%20of%20milk%20has%208%20grams%20of%20high-quality%20protein%20%E2%80%93%20that%E2%80%99s%20more%20protein%20than%20you%20get%20from%20an%20egg!%3C/p%3E%3Cp%3EFun%20fact%20%233:%20Not%20all%20protein%20sources%20are%20created%20equal.%20Milk%20protein%20is%20a%20high-quality%20protein.%3C/p%3E%3Cp%3EI%20was%20pretty%20hesitant%20about%20serving%20these%20to%20my%20kids.%20I%20mean,%20let%E2%80%99s%20be%20real.%20Most%20of%20my%20cookie%20recipes%20are%20full%20of%20sugar%20and%20chocolate%20and%20even%20marshmallow%20fluff!%20These%20cookies%20were%20a%20much%20more%20healthy%20take%20and%20I%20didn%E2%80%99t%20know%20how%20they%E2%80%99d%20react.%3C/p%3E%3Cp%3EI%20totally%20didn%E2%80%99t%20need%20to%20worry,%20because%20they%20were%20too%20busy%20inhaling%20the%20cookies%20to%20notice%20that%20these%20were%20a%20bit%20healthier%20than%20their%20average%20cookie!%20Add%20a%20side%20of%20fruit%20and%20glass%20of%20milk%20for%20a%20tasty%20breakfast%20that%20the%20kids%20will%20love!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees.%20Line%20a%20baking%20sheet%20with%20parchment%20paper.%3C/p%3E%3Cp%3EIn%20the%20bowl%20of%20a%20stand%20mixer%20fitted%20with%20the%20paddle%20attachment,%20beat%20together%20the%20butter%20and%20honey.%20Beat%20in%20the%20egg%20and%20vanilla%20until%20well%20combined.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%20the%20oats,%20flour,%20baking%20soda,%20salt,%20and%20cinnamon.%3C/p%3E%3Cp%3ESlowly%20beat%20the%20dry%20ingredients%20into%20the%20wet%20until%20well%20combined.%3C/p%3E%3Cp%3EStir%20in%20the%20craisins%20and%20chocolate%20chips.%3C/p%3E%3Cp%3EUse%20a%20medium%20cookie%20scoop%20to%20drop%20balls%20of%20dough%201%20inch%20apart%20on%20the%20cookie%20sheet.%3C/p%3E%3Cp%3EBake%20for%208%20minutes.%20Let%20cool%20for%205%20minutes%20on%20the%20cookie%20sheet%20before%20removing%20to%20a%20cooling%20rack.%3C/p%3E%3Cp%3EStore%20in%20an%20airtight%20container.%3C/p%3E%3Cp%3EThis%20post%20has%20been%20sponsored%20by%20the%20National%20Milk%20Mustache%20%E2%80%9Cgot%20milk?%E2%80%9D%C2%AE%20Campaign.%20As%20always,%20all%20opinions%20are%20my%20own.%3C/p%3E%3Cp%3EDon%E2%80%99t%20miss%20a%20post!%3C/p%3E%3Cp%3EStay%20Connected:%3C/p%3E){kind=link}