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Ингредиенты
- 2 quart. water
- 1 tbsp. oil
- 2 c. lowfat milk
- 12 ounce. cubed Velveeta
- 1/8 teaspoon pepper
- 2 teaspoon salt
- 2 c. macaroni
- 1/3 c. flour
- 1/2 teaspoon salt
Инструкции
- Boil water in large deep pot with 2 tsp. salt and oil.
- Add in macaroni and cook uncovered after water returns to a full boil, for 10 to 11 min. Drain and rinse.
- In tightly covered container, combine 1 c. lowfat milk and flour.
- Shake until well blended. Pour into medium saucepan with remaining lowfat milk.
- Cook over medium heat, stirring constantly until thickened.
- Add in cheese cubes to sauce. Continue cooking till cheese is melted.
- Add in salt, pepper and macaroni. Heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 375g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 108 | 38% |
| Total Fat 12.1g | 15% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 0.04g | |
| Cholesterol 37mg | 12% |
| Sodium 1402mg | 58% |
| Potassium 299mg | 9% |
| Total Carbs 30.81g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 7.33g | 5% |
| Protein 12.95g | 21% |
