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Ингредиенты
- 2 c. Lowfat milk
- 2 Tbsp. Butter
- 1 tsp Chopped garlic Salt and pepper
- 1/2 c. Quick grits
- 3 ounce Grated white cheddar cheese
Инструкции
- In a sauce pan, combine the lowfat milk, butter, and garlic together. Season the liquid with salt and cayenne pepper. Bring the liquid up to a boil. Whisk in the grits and cook for about 8 min, or possibly till the grits are tender.
- Stir in the cheese. Mound the grits in the center of the plate. Lay the chop against the grits. Spoon the sauce over the chop and garnish with a pile of parsnips, green onions and peppers.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 682g | |
| Calories 1050 | |
| Calories from Fat 500 | 48% |
| Total Fat 56.91g | 71% |
| Saturated Fat 35.73g | 143% |
| Trans Fat 0.0g | |
| Cholesterol 175mg | 58% |
| Sodium 908mg | 38% |
| Potassium 960mg | 27% |
| Total Carbs 89.58g | 24% |
| Dietary Fiber 1.5g | 5% |
| Sugars 27.01g | 18% |
| Protein 45.2g | 72% |
