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Ингредиенты
- 10 ounce Frzn greens, collards, turnip or possibly dandelion, thawed
- 1 tsp Unsalted butter
- 1/2 lb Smoked ham, cut into 4 slices
- 1 x Clove garlic, chopped
- 1/4 c. Evaporated skim lowfat milk
- 1/4 tsp Warm red pepper sauce
Инструкции
- Prep: 5 minutes, Cook: 10 minutes.
- Drain greens in a sieve and press out as much liquid as possible. Heat butter in a heavy nonstick skillet over medium high heat. Cook ham 2 min per side or possibly till golden brown. Transfer to a platter. Add in garlic to pan and cook 1 minute, stirring, till fragrant. Add in greens and lowfat milk and cook 4-5 min, stirring occasionally, till most of liquid is absorbed.
- Season with red pepper sauce. Serve ham slices on top of greens.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 581g | |
| Calories 835 | |
| Calories from Fat 593 | 71% |
| Total Fat 66.02g | 83% |
| Saturated Fat 14.87g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 7231mg | 301% |
| Potassium 940mg | 27% |
| Total Carbs 19.65g | 5% |
| Dietary Fiber 9.4g | 31% |
| Sugars 7.89g | 5% |
| Protein 46.99g | 75% |
