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Ингредиенты
- 4 c. boxed strained tomatoes
- 1/2 c. evaporated skim lowfat milk
- 1/4 c. ginger grated
- 2 Tbsp. ginger grated salt grnd black pepper to taste fresh chives snipped, for garnish
Инструкции
- In a medium saucepan, combine the tomatoes and evaporated lowfat milk. Wrap the ginger in paper toweling and squeeze the juice into the pan. Cook over medium heat for 4 to 5 min, stirring occasionally, till steaming.
- Season with salt and pepper. Ladle 1 c. into each of 4 soup bowls and garnish with the chives.
- NOTES : An easy homemade soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 4 servings | |
| Calories 49 | |
| Calories from Fat 21 | 43% |
| Total Fat 2.44g | 3% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 34mg | 1% |
| Potassium 130mg | 4% |
| Total Carbs 4.65g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.3g | 2% |
| Protein 2.3g | 4% |
