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Рецепт Creamy Ginger Tomato Soup

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Порций: 4

Ингредиенты

Cost per serving $0.21 view details
  • 4 c. boxed strained tomatoes
  • 1/2 c. evaporated skim lowfat milk
  • 1/4 c. ginger grated
  • 2 Tbsp. ginger grated salt grnd black pepper to taste fresh chives snipped, for garnish

Инструкции

  1. In a medium saucepan, combine the tomatoes and evaporated lowfat milk. Wrap the ginger in paper toweling and squeeze the juice into the pan. Cook over medium heat for 4 to 5 min, stirring occasionally, till steaming.
  2. Season with salt and pepper. Ladle 1 c. into each of 4 soup bowls and garnish with the chives.
  3. NOTES : An easy homemade soup.

Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 4 servings
Calories 49  
Calories from Fat 21 43%
Total Fat 2.44g 3%
Saturated Fat 1.46g 6%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 34mg 1%
Potassium 130mg 4%
Total Carbs 4.65g 1%
Dietary Fiber 0.2g 1%
Sugars 3.3g 2%
Protein 2.3g 4%
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