Рецепт Creamy Ginger Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. boxed strained tomatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 31.5g	ginger 5.58g	ginger 2.79g	Всего в порции	Всего в рецепте
Protein (g)	2.15	0.1	0.05	2.3	9.2
Total Fat (g)	2.38	0.04	0.02	2.44	9.76
Carbohydrates (g)	3.16	0.99	0.5	4.65	18.6
Ash (g)	0.49	0.04	0.02	0.55	2.2
Calories (kcal)	42.21	4.464	2.232	48.906	195.624
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	23.32	4.4	2.2	29.93	119.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.16	0.09	0.05	3.3	13.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.2	0.8
Calcium (mg)	82.215	0.893	0.446	83.554	334.216
Iron (mg)	0.06	0.03	0.02	0.11	0.44
Magnesium (mg)	7.56	2.399	1.2	11.159	44.636
Phosphorus (mg)	63.945	1.897	0.949	66.791	267.164
Potassium (mg)	95.445	23.157	11.579	130.181	520.724
Sodium (mg)	33.39	0.725	0.363	34.478	137.912
Zinc (mg)	0.24	0.02	0.01	0.27	1.08
Copper (mg)	0.006	0.013	0.006	0.026	0.104
Manganese (mg)	0.003	0.013	0.006	0.022	0.088
Selenium (mcg)	0.7	0.0	0.0	0.8	3.2
Vitamin A, IU (IU)	73.395	0.0	0.0	73.395	293.58
Retinol (mcg)	20.16	0.0	0.0	20.16	80.64
Vitamin A, RAE (mcg_RAE)	20.475	0.0	0.0	20.475	81.9
Beta Carotene (mcg)	3.78	0.0	0.0	3.78	15.12
Vitamin E (mg)	0.04	0.01	0.01	0.07	0.28
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.3	0.1	1.0	4.0
Thiamin (mg)	0.016	0.002	0.001	0.018	0.072
Riboflavin (mg)	0.101	0.002	0.001	0.103	0.412
Niacin (mg)	0.06	0.042	0.021	0.123	0.492
Pantothenic acid (mg)	0.202	0.011	0.006	0.218	0.872
Vitamin B-6 (mg)	0.016	0.009	0.004	0.029	0.116
Folate (mcg)	2.52	0.614	0.307	3.441	13.764
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.05	0.2
Choline (mg)	10.0	1.6	0.8	12.4	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.001	0.0	0.032	0.128
Threonine (g)	0.098	0.002	0.001	0.101	0.404
Isoleucine (g)	0.129	0.003	0.001	0.133	0.532
Leucine (g)	0.211	0.004	0.002	0.217	0.868
Lysine (g)	0.17	0.003	0.002	0.175	0.7
Methionine (g)	0.054	0.001	0.0	0.054	0.216
Cystine (g)	0.019	0.001	0.0	0.02	0.08
Phenylalanine (g)	0.104	0.003	0.001	0.108	0.432
Tyrosine (g)	0.104	0.001	0.001	0.106	0.424
Valine (g)	0.145	0.004	0.002	0.151	0.604
Arginine (g)	0.079	0.002	0.001	0.082	0.328
Histidine (g)	0.06	0.002	0.001	0.062	0.248
Alanine (g)	0.076	0.002	0.001	0.078	0.312
Aspartic acid (g)	0.164	0.012	0.006	0.181	0.724
Glutamic acid (g)	0.45	0.009	0.004	0.464	1.856
Glycine (g)	0.044	0.002	0.001	0.047	0.188
Proline (g)	0.208	0.002	0.001	0.211	0.844
Serine (g)	0.117	0.003	0.001	0.121	0.484
Cholesterol (mg)	9.135	0.0	0.0	9.135	36.54
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.446	0.011	0.006	1.463	5.852
Phytosterols (mg)	н/д	0.837	0.419	1.256	5.024
Monounsaturated Fat (g)	0.737	0.008	0.004	0.75	3.0
Polyunsaturated (g)	0.079	0.008	0.004	0.091	0.364