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Рецепт Creamy Curry Hummus Recipe: A Healthy Snack

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Creamy Curry Hummus Recipe: A Healthy Snack
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Ингредиенты

  • Cookin’ Canuck’s Greek Chicken Pinwheel Sandwiches
  • Cookin’ Canuck’s Creamy White Bean Dip with Parmesan Cheese & Sage
  • Cara’s Healthy Cravings’ Multi-seed Crackers with Beet Hummus
  • Pastry Affairs Maple Roasted Chickpeas
  • Carla’s Confections Cinnamon Apple Chips
  • Creamy Curry Hummus Recipe: A Healthy Snack
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 1 can (14 oz.) chickpeas (garbanzo beans), drained and rinsed
  • 2 1/2 tsp mild curry paste (such as Patak's)
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp water
  • 1 tbsp fresh lemon juice
  • 1/4 tsp kosher salt
  • Pinch of cayenne pepper, to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 534g
Calories 994  
Calories from Fat 519 52%
Total Fat 58.93g 74%
Saturated Fat 7.99g 32%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1948mg 81%
Potassium 889mg 25%
Total Carbs 99.11g 26%
Dietary Fiber 19.2g 64%
Sugars 2.07g 1%
Protein 21.49g 34%
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