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Ингредиенты
- 1 med Sized ripe pineapple, cleaned, peeled and diced Oil for cooking
- 2 x Onions, minced (100 g.)
- 1 x Stem of lemon grass A few sprigs of curry leaves
- 1 1/2 c. Thick coconut lowfat milk, (extracted from 1/2 grated coconut) (360 ml.)
- 1 tsp Mustard pwdr, (5 g.)
- 1 tsp Cinnamon pwdr, (5 g.)
- 6 x Dry red chillies, powdered A healthy pinch of turmeric pwdr Salt to taste
- 1 tsp Fennel seeds, roasted and powdered (5 g.)
Инструкции
- HEAT oil in a pan and fry half the onions, lemon grass and curry leaves until the onions turn brown. Add in the remaining ingredients, except the fennel pwdr, and simmer until done. Sprinkle the fennel pwdr and remove from heat. Serve warm with rice.
- NOTES : (Pineapple Curry)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 85 | |
| Calories from Fat 45 | 53% |
| Total Fat 5.42g | 7% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 152mg | 4% |
| Total Carbs 9.26g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.15g | 3% |
| Protein 1.28g | 2% |
