Рецепт Annasi Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pineapple 10.71g	onions 49.5g	coconut 15.6g	mustard 1.25g	cinnamon 0.65g	fennel 0.5g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.54	0.52	0.05	0.03	0.08	1.28	5.12
Total Fat (g)	0.01	0.05	5.22	0.05	0.01	0.07	5.42	21.68
Carbohydrates (g)	1.41	4.62	2.38	0.07	0.52	0.26	9.26	37.04
Ash (g)	0.02	0.17	0.15	0.05	0.02	0.04	0.46	1.84
Calories (kcal)	5.355	19.8	55.224	0.838	1.606	1.725	84.547	338.188
Starch (g)	0.0	0.0	н/д	0.01	н/д	н/д	0.01	0.04
Sucrose (g)	0.64	0.49	н/д	0.0	0.0	н/д	1.13	4.52
Glucose (dextrose) (g)	0.19	0.98	н/д	0.01	0.01	н/д	1.17	4.68
Fructose (g)	0.23	0.64	н/д	0.0	0.01	н/д	0.88	3.52
Lactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	9.21	44.11	7.33	1.03	0.07	0.04	61.8	247.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.05	2.1	0.97	0.01	0.01	н/д	4.15	16.6
Galactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.8	1.4	0.0	0.3	0.2	3.0	12.0
Calcium (mg)	1.392	11.385	2.184	0.725	6.513	5.98	28.179	112.716
Iron (mg)	0.03	0.1	0.38	0.02	0.05	0.09	0.68	2.72
Magnesium (mg)	1.285	4.95	4.992	0.613	0.39	1.925	14.155	56.62
Phosphorus (mg)	0.857	14.355	17.628	1.325	0.416	2.435	37.016	148.064
Potassium (mg)	11.674	72.27	55.536	1.725	2.802	8.47	152.476	609.904
Sodium (mg)	0.107	1.98	3.12	14.188	0.065	0.44	19.9	79.6
Zinc (mg)	0.01	0.08	0.17	0.01	0.01	0.02	0.31	1.24
Copper (mg)	0.012	0.02	0.069	0.001	0.002	0.005	0.109	0.436
Manganese (mg)	0.1	0.064	0.234	0.005	0.114	0.033	0.549	2.196
Selenium (mcg)	0.0	0.2	1.6	0.4	0.0	н/д	2.3	9.2
Vitamin A, IU (IU)	6.212	0.99	0.0	0.888	1.918	0.675	10.682	42.728
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.321	0.0	0.0	0.05	0.098	0.035	0.504	2.016
Beta Carotene (mcg)	3.749	0.495	0.0	0.363	0.728	н/д	5.334	21.336
Vitamin E (mg)	0.0	0.01	0.04	0.0	0.02	н/д	0.07	0.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.098	н/д	0.098	0.392
Lutein + zeaxanthin (mcg)	0.0	1.98	0.0	0.225	1.443	н/д	3.648	14.592
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.08	0.03	0.07	н/д	0.18	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.1	3.7	0.5	0.0	0.0	0.1	9.4	37.6
Thiamin (mg)	0.009	0.025	0.011	0.004	0.0	0.002	0.051	0.204
Riboflavin (mg)	0.003	0.015	0.003	0.0	0.0	0.002	0.024	0.096
Niacin (mg)	0.054	0.059	0.084	0.007	0.009	0.03	0.243	0.972
Pantothenic acid (mg)	0.022	0.059	0.047	0.004	0.002	н/д	0.135	0.54
Vitamin B-6 (mg)	0.012	0.059	0.008	0.001	0.001	0.002	0.083	0.332
Folate (mcg)	1.928	9.405	4.056	0.088	0.039	н/д	15.515	62.06
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	3.0	1.9	0.3	0.1	н/д	5.8	23.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.005	0.006	0.0	0.0	0.001	0.014	0.056
Threonine (g)	0.002	0.01	0.019	0.002	0.001	0.003	0.037	0.148
Isoleucine (g)	0.002	0.005	0.02	0.002	0.001	0.004	0.034	0.136
Leucine (g)	0.002	0.015	0.039	0.004	0.002	0.005	0.066	0.264
Lysine (g)	0.003	0.02	0.023	0.003	0.002	0.004	0.055	0.22
Methionine (g)	0.001	0.0	0.009	0.001	0.001	0.002	0.013	0.052
Cystine (g)	0.001	0.0	0.011	0.001	0.0	0.001	0.014	0.056
Phenylalanine (g)	0.002	0.015	0.027	0.002	0.001	0.003	0.05	0.2
Tyrosine (g)	0.002	0.005	0.016	0.002	0.001	0.002	0.027	0.108
Valine (g)	0.002	0.01	0.031	0.003	0.001	0.005	0.052	0.208
Arginine (g)	0.002	0.05	0.086	0.003	0.001	0.003	0.145	0.58
Histidine (g)	0.001	0.005	0.012	0.002	0.001	0.002	0.022	0.088
Alanine (g)	0.003	0.01	0.027	0.002	0.001	0.004	0.047	0.188
Aspartic acid (g)	0.013	0.045	0.051	0.005	0.003	0.009	0.126	0.504
Glutamic acid (g)	0.009	0.129	0.119	0.009	0.002	0.015	0.282	1.128
Glycine (g)	0.002	0.015	0.025	0.003	0.001	0.006	0.052	0.208
Proline (g)	0.002	0.005	0.022	0.005	0.003	0.005	0.041	0.164
Serine (g)	0.004	0.01	0.027	0.003	0.001	0.005	0.049	0.196
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.02	4.633	0.003	0.002	0.002	4.662	18.648
Phytosterols (mg)	0.643	7.425	7.332	н/д	0.169	0.33	15.899	63.596
Monounsaturated Fat (g)	0.001	0.005	0.223	0.033	0.002	0.05	0.313	1.252
Polyunsaturated (g)	0.004	0.01	0.058	0.012	0.0	0.008	0.093	0.372