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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Greek Chicken Pinwheel Sandwiches
Cookin’ Canuck’s Creamy White Bean Dip with Parmesan Cheese & Sage
Cara’s Healthy Cravings’ Multi-seed Crackers with Beet Hummus
Pastry Affairs Maple Roasted Chickpeas
Carla’s Confections Cinnamon Apple Chips
Creamy Curry Hummus Recipe: A Healthy Snack
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
420.0g 		curry paste
13.65g 		olive oil
54.0g 		water
29.6g 		lemon juice
15.25g 		kosher salt
1.5g 		cayenne pepper
0.44g 		Всего в порции Всего в рецепте
Protein (g) 20.79 0.59 0.0 0.0 0.06 0.0 0.05 21.49 21.49
Total Fat (g) 4.79 0.06 54.0 0.0 0.0 0.0 0.08 58.93 58.93
Carbohydrates (g) 94.96 2.58 0.0 0.0 1.32 0.0 0.25 99.11 99.11
Ash (g) 6.76 0.38 0.0 0.03 0.04 1.5 0.03 8.74 8.74
Calories (kcal) 499.8 11.193 477.36 0.0 3.813 0.0 1.399 993.565 993.565
Starch (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Glucose (dextrose) (g) н/д 0.78 н/д н/д н/д н/д н/д 0.78 0.78
Fructose (g) н/д 0.8 н/д н/д н/д н/д н/д 0.8 0.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 292.7 10.03 0.0 29.57 13.84 0.0 0.04 346.18 346.18
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.66 0.0 0.0 0.37 0.0 0.05 2.07 2.07
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 18.5 0.6 0.0 0.0 0.1 0.0 0.1 19.2 19.2
Calcium (mg) 134.4 4.914 0.54 0.888 1.068 0.36 0.651 142.821 142.821
Iron (mg) 5.67 0.41 0.3 0.0 0.0 0.0 0.03 6.42 6.42
Magnesium (mg) 121.8 5.733 0.0 0.296 0.915 0.015 0.669 129.428 129.428
Phosphorus (mg) 378.0 11.33 0.0 0.0 0.915 0.0 1.289 391.534 391.534
Potassium (mg) 722.4 138.411 0.54 0.0 18.91 0.12 8.862 889.243 889.243
Sodium (mg) 1255.8 107.835 1.08 1.184 0.153 581.37 0.132 1947.554 1947.554
Zinc (mg) 4.45 0.09 0.0 0.0 0.01 0.0 0.01 4.56 4.56
Copper (mg) 0.714 0.051 0.0 0.003 0.005 0.0 0.002 0.774 0.774
Manganese (mg) 2.52 0.041 0.0 0.0 0.002 0.002 0.009 2.573 2.573
Selenium (mcg) 11.8 0.7 0.0 0.0 0.0 0.0 0.0 12.5 12.5
Vitamin A, IU (IU) 88.2 208.163 0.0 0.0 3.05 0.0 183.084 482.497 482.497
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.2 10.374 0.0 0.0 0.153 0.0 9.156 23.883 23.883
Beta Carotene (mcg) 50.4 122.987 0.0 0.0 0.458 0.0 96.096 269.94 269.94
Vitamin E (mg) н/д 0.59 7.75 0.0 0.02 0.0 0.13 8.49 8.49
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3926.286 0.0 0.0 0.0 0.0 0.0 3926.286 3926.286
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.373 0.0 57.891 59.263 59.263
Tocopherol, beta (mg) н/д 0.0 0.06 н/д н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.07 0.45 н/д н/д н/д н/д 0.52 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.0 3.0 0.0 0.0 7.0 0.0 0.3 26.3 26.3
Thiamin (mg) 0.126 0.008 0.0 0.0 0.005 0.0 0.001 0.14 0.14
Riboflavin (mg) 0.126 0.02 0.0 0.0 0.002 0.0 0.004 0.152 0.152
Niacin (mg) 0.588 0.42 0.0 0.0 0.015 0.0 0.038 1.062 1.062
Pantothenic acid (mg) 1.26 0.019 0.0 0.0 0.015 0.0 н/д 1.294 1.294
Vitamin B-6 (mg) 1.974 0.03 0.0 0.0 0.008 0.0 0.011 2.022 2.022
Folate (mcg) 281.4 1.638 0.0 0.0 1.983 0.0 0.466 285.487 285.487
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 136.9 5.3 0.2 0.0 0.8 0.0 0.2 143.3 143.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.004 0.0 н/д н/д 0.0 н/д 0.214 0.214
Threonine (g) 0.756 0.014 0.0 н/д н/д 0.0 н/д 0.77 0.77
Isoleucine (g) 0.882 0.01 0.0 н/д н/д 0.0 н/д 0.892 0.892
Leucine (g) 1.47 0.015 0.0 н/д н/д 0.0 н/д 1.485 1.485
Lysine (g) 1.386 0.016 0.0 н/д н/д 0.0 н/д 1.402 1.402
Methionine (g) 0.294 0.003 0.0 н/д н/д 0.0 н/д 0.297 0.297
Cystine (g) 0.294 0.003 0.0 н/д н/д 0.0 н/д 0.297 0.297
Phenylalanine (g) 1.134 0.016 0.0 н/д н/д 0.0 н/д 1.15 1.15
Tyrosine (g) 0.504 0.007 0.0 н/д н/д 0.0 н/д 0.511 0.511
Valine (g) 0.882 0.011 0.0 н/д н/д 0.0 н/д 0.893 0.893
Arginine (g) 1.974 0.01 0.0 н/д н/д 0.0 н/д 1.984 1.984
Histidine (g) 0.588 0.008 0.0 н/д н/д 0.0 н/д 0.596 0.596
Alanine (g) 0.882 0.027 0.0 н/д н/д 0.0 н/д 0.909 0.909
Aspartic acid (g) 2.436 0.096 0.0 н/д н/д 0.0 н/д 2.532 2.532
Glutamic acid (g) 3.654 0.259 0.0 н/д н/д 0.0 н/д 3.913 3.913
Glycine (g) 0.882 0.008 0.0 н/д н/д 0.0 н/д 0.89 0.89
Proline (g) 0.84 0.011 0.0 н/д н/д 0.0 н/д 0.851 0.851
Serine (g) 1.05 0.015 0.0 н/д н/д 0.0 н/д 1.065 1.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.504 0.014 7.457 0.0 0.0 0.0 0.014 7.989 7.989
Phytosterols (mg) н/д н/д 119.34 н/д н/д 0.0 0.365 119.705 119.705
Monounsaturated Fat (g) 1.092 0.01 39.398 0.0 0.0 0.0 0.012 40.512 40.512
Polyunsaturated (g) 2.142 0.022 5.681 0.0 0.0 0.0 0.037 7.881 7.881