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Ингредиенты
- 3 1/2 lb White fish fillets, (cod, haddock, whiting, hake)
- 2 Tbsp. Finely minced cucumber
- 2 Tbsp. Finely minced green pepper
- 2 Tbsp. Thinly sliced radishes
- 3 ct Natural lowfat yoghurt Salt and pepper Lemon Bayleaf Peppercorns
Инструкции
- Poach the fish in boiling salted water, flavoured with lemon ends, bayleaf and peppercorns, for 3 min. Remove and drain. Cold.
- Combine the vegetables for the dressing. Stir in lowfat yoghurt. Season and mix well. Pour the chilled dressing over the flaked fish. To garnish sprinkle with minced parsley.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 121g | |
| Calories 331 | |
| Calories from Fat 25 | 8% |
| Total Fat 2.73g | 3% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 519mg | 22% |
| Potassium 222mg | 6% |
| Total Carbs 72.99g | 19% |
| Dietary Fiber 3.8g | 13% |
| Sugars 35.87g | 24% |
| Protein 2.99g | 5% |
