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Ингредиенты
- 1 x onion, minced coarsely
- 1 x bay leaf
- 1 bn fresh parsley or possibly thyme
- 1 x lemon slice Salt and pepper to taste
- 1 1/4 lb hard White Fish (Halibut or possibly Monkfish)
- 2 med Squid, cleaned
- 1 1/4 lb assorted shell fish (Mussels, Shrimp, Scallops)
- 1 1/4 c. mayonnaise
- 6 ounce canned pimentos, liquid removed
- 1 lrg clv garlic, crushed
- 1 Tbsp. minced fresh basil, thyme or possibly parsley
Инструкции
- Salad: In a large saucepan, combine one qt water, onion, bay leaf, parsley or possibly thyme, lemon slice, salt, and pepper. Boil 5 min. Cut fish into 2 inch pcs. Add in to saucepan. Simmer 5 min, remove from heat and set aside to cold. Cut Squid crosswise into 1/4 inch rings. Add in to boiling water and simmer 30 seconds. Remove and set aside to cold. Add in Scallops to the boiling liquid. simmer 5 min and then remove and set to cold. Add in Shrimp to boiling liquid. Simmer 3 min and then remove and set aside to cold. Add in Mussels to boiling liquid. Cover pan and simmer 4-8 min or possibly till shells open. Remove from heat and set aside to cold.
- Combine the mayonnaise with the pimentos garlic and herbs. Place a small decorative bowl in center of large platter and fill with mayonnaise sauce.
- Arrange the cooked fish and shellfish around bowl. Serve with mayonnaise sauce and a green salad.
- Makes 4 main dish servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 435g | |
| Recipe makes 4 servings | |
| Calories 870 | |
| Calories from Fat 622 | 71% |
| Total Fat 70.1g | 88% |
| Saturated Fat 10.08g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 176mg | 59% |
| Sodium 562mg | 23% |
| Potassium 1065mg | 30% |
| Total Carbs 6.41g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.63g | 2% |
| Protein 53.55g | 86% |
