Рецепт Creamy Crunchy White Fish Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumber 12.14g	pepper 15.25g	radishes 13.05g	count 81.0g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.13	0.09	2.7	2.99	2.99
Total Fat (g)	0.02	0.03	0.01	2.67	2.73	2.73
Carbohydrates (g)	0.26	0.71	0.44	71.58	72.99	72.99
Ash (g)	0.04	0.07	0.07	н/д	0.18	0.18
Calories (kcal)	1.457	3.05	2.088	324.0	330.595	330.595
Starch (g)	0.01	0.0	0.0	н/д	0.01	0.01
Sucrose (g)	0.0	0.02	0.01	н/д	0.03	0.03
Glucose (dextrose) (g)	0.08	0.18	0.14	н/д	0.39	0.39
Fructose (g)	0.09	0.17	0.09	н/д	0.35	0.35
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.74	14.32	12.43	1.64	40.13	40.13
Caffeine (mg)	0.0	0.0	0.0	2.43	2.43	2.43
Theobromine (mg)	0.0	0.0	0.0	76.95	76.95	76.95
Sugars (g)	0.17	0.37	0.24	35.1	35.87	35.87
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.2	3.2	3.8	3.8
Calcium (mg)	1.7	1.525	3.263	269.73	276.217	276.217
Iron (mg)	0.03	0.05	0.04	12.15	12.27	12.27
Magnesium (mg)	1.457	1.525	1.305	25.11	29.397	29.397
Phosphorus (mg)	2.549	3.05	2.61	54.27	62.48	62.48
Potassium (mg)	16.51	26.691	30.407	148.23	221.838	221.838
Sodium (mg)	0.243	0.458	5.09	512.73	518.52	518.52
Zinc (mg)	0.02	0.02	0.04	10.13	10.2	10.2
Copper (mg)	0.008	0.011	0.007	0.105	0.131	0.131
Manganese (mg)	0.008	0.018	0.009	н/д	0.036	0.036
Selenium (mcg)	0.0	0.0	0.1	5.3	5.4	5.4
Vitamin A, IU (IU)	8.741	56.432	0.914	н/д	66.087	66.087
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.486	2.745	0.0	1.62	4.851	4.851
Beta Carotene (mcg)	3.763	31.724	0.522	17.82	53.83	53.83
Vitamin E (mg)	0.0	0.06	0.0	0.48	0.54	0.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.942	52.009	1.305	272.16	327.417	327.417
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	12.3	1.9	16.2	30.8	30.8
Thiamin (mg)	0.004	0.009	0.001	1.013	1.027	1.027
Riboflavin (mg)	0.004	0.005	0.005	1.15	1.164	1.164
Niacin (mg)	0.005	0.073	0.033	13.503	13.613	13.613
Pantothenic acid (mg)	0.029	0.015	0.022	н/д	0.067	0.067
Vitamin B-6 (mg)	0.006	0.034	0.009	1.353	1.401	1.401
Folate (mcg)	1.7	1.525	3.263	269.73	276.217	276.217
Vitamin B-12 (mcg)	0.0	0.0	0.0	4.05	4.05	4.05
Choline (mg)	0.7	0.8	0.8	10.5	12.9	12.9
Folic acid (mcg)	0.0	0.0	0.0	254.34	254.34	254.34
Tryptophan (g)	0.001	0.002	0.001	н/д	0.004	0.004
Threonine (g)	0.001	0.006	0.003	н/д	0.01	0.01
Isoleucine (g)	0.001	0.003	0.003	н/д	0.007	0.007
Leucine (g)	0.004	0.006	0.004	н/д	0.014	0.014
Lysine (g)	0.004	0.006	0.004	н/д	0.014	0.014
Methionine (g)	0.001	0.002	0.001	н/д	0.004	0.004
Cystine (g)	0.001	0.002	0.001	н/д	0.004	0.004
Phenylalanine (g)	0.004	0.014	0.005	н/д	0.023	0.023
Tyrosine (g)	0.0	0.002	0.001	н/д	0.003	0.003
Valine (g)	0.001	0.006	0.005	н/д	0.013	0.013
Arginine (g)	0.004	0.005	0.005	н/д	0.013	0.013
Histidine (g)	0.0	0.002	0.001	н/д	0.003	0.003
Alanine (g)	0.004	0.006	0.004	н/д	0.014	0.014
Aspartic acid (g)	0.005	0.032	0.008	н/д	0.045	0.045
Glutamic acid (g)	0.024	0.029	0.021	н/д	0.074	0.074
Glycine (g)	0.004	0.005	0.004	н/д	0.012	0.012
Proline (g)	0.001	0.003	0.003	н/д	0.007	0.007
Serine (g)	0.004	0.008	0.004	н/д	0.015	0.015
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.009	0.004	0.559	0.573	0.573
Phytosterols (mg)	н/д	1.373	0.914	н/д	2.286	2.286
Monounsaturated Fat (g)	0.0	0.002	0.003	1.32	1.324	1.324
Polyunsaturated (g)	0.0	0.009	0.007	0.567	0.583	0.583