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Ингредиенты
- 2 x Shallots
- 5 x Scallions
- 4 Tbsp. Unsalted butter
- 1/4 c. Flour
- 3 c. Lowfat milk
- 1/2 c. Half and half
- 1 c. Heavy cream
- 1/4 tsp White pepper
- 1/2 tsp Grnd mace
- 1 tsp Paprika Warm pepper sauce
- 1 lb Lump crabmeat Salt and black pepper
Инструкции
- Saute/fry shallots and scallions in butter over medium heat till softened. About 2-3 min. Blend in flour. Cook 4 min. Slowly stir in lowfat milk, half and half and cream. Cook just till hot stir occasionally. Stir in white pepper, mace, paprika and Tabasco. Gently stir in crabmeat. Heat, don't let boil, and serve warm.
- Approximately 5-7 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1136g | |
| Calories 1434 | |
| Calories from Fat 988 | 69% |
| Total Fat 112.49g | 141% |
| Saturated Fat 70.29g | 281% |
| Trans Fat 0.0g | |
| Cholesterol 368mg | 123% |
| Sodium 437mg | 18% |
| Potassium 1651mg | 47% |
| Total Carbs 76.19g | 20% |
| Dietary Fiber 3.8g | 13% |
| Sugars 40.41g | 27% |
| Protein 36.16g | 58% |
