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Ингредиенты
- 2 slices bacon
- 1 sm. yellow onion
- 2 med. sized potatoes
- 3/4 c. water
- 1 (1 pound) can cream style corn
- 1 1/2 c. lowfat milk
- 2 T butter
- 1 1/4 teaspoon salt
- 1/2 teaspoon sugar (opt.)
- 1/8 teaspoon pepper
- Minced parsley
- 2 c. sifted all purpose flour
- 3 teaspoon baking pwdr
- 1/2 teaspoon salt
- 3/4 c. shredded cheddar cheese
- 1/3 c. vegetable shortening
- About 3/4 c. lowfat milk
Инструкции
- Make Corn Chowder: Using a large French Chef's knife, cut bacon into 1/2" dice; set aside. Peel onion and cut into thin slices. Peel potatoes with a floating blade vegetable peeler and cut into 1/2" dice. (You should have about 2 cups diced potatoes.)Put bacon in a medium sized saucepan and heat over moderate heat till fat begins to render out. Add in sliced onion and cook, stirring frequently with a wooden spoon, till onion is golden and the bacon pcs are crisp.
- Add in diced potatoes to bacon and onion mix. Pour in 3/4 cup water and bring mix to a boil over high heat. Reduce heat, cover saucepan and simmer potato mix for about 10 min or possibly till potatoes are tender but not mushy.
- Add in cream style corn, undrained, to potato mix. Stir in lowfat milk, butter, salt, sugar and pepper. Cover pan and simmer 5 min or possibly till chowder is very hot. Keep warm while you prepare biscuits. When ready to serve, sprinkle chowder with parsley.
- Preheat oven to 450 degrees. Sift flour with baking pwdr and salt. Toss with cheese and cut in shortening with pastry blender or possibly 2 knives till mix resembles coarse cornmeal. Make a well in center; pour in 2/3 cup of the lowfat milk, all at once.Stir dough quickly with fork; if dry, add in a little more lowfat milk to create a dough ball. Knead 10 times; on a lightly floured surface, roll to 3/4" thickness and cut into 2 1/2" biscuits. Place on ungreased baking sheet and bake for 12 to 15 min. Makes soup and biscuits for 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 10 servings | |
| Calories 270 | |
| Calories from Fat 122 | 45% |
| Total Fat 13.84g | 17% |
| Saturated Fat 5.13g | 21% |
| Trans Fat 2.28g | |
| Cholesterol 18mg | 6% |
| Sodium 919mg | 38% |
| Potassium 274mg | 8% |
| Total Carbs 28.37g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.69g | 2% |
| Protein 7.94g | 13% |
