Рецепт Creamy Chicken With Fresh Asparagus

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Ингредиенты

Cost per recipe $13.14 view details
  • 1 tsp Unsalted butter
  • 4 x Boneless skinless chicken breast halves
  • 1 sm Onion, diced
  • 1 lb Asparagus, ends trimmed, cut into 3 inch pcs
  • 1 tsp Dry tarragon
  • 1 1/2 c. Canned cream of chicken soup
  • 1/4 c. Sliced almonds
  • 2 c. Cooked rice

Инструкции

  1. Prep: 10 minutes, Cook: 30 minutes.
  2. Preheat oven to 375 F. Heat butter in a flameproof casserole or possibly ovenproof skillet over medium high heat. Saute/fry chicken breasts 3 min per side.
  3. Transfer to a platter. Add in onions and asparagus to skillet and saute/fry 4-5 min or possibly till onions are softened. Remove from heat. Arrange chicken breasts over onions and asparagus. Sprinkle with tarragon. Spread soup over top, cover and bake 15 min. Sprinkle with almonds and bake uncovered another 5 min. Serve over rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1196g
Calories 1116  
Calories from Fat 299 27%
Total Fat 33.76g 42%
Saturated Fat 9.82g 39%
Trans Fat 0.06g  
Cholesterol 147mg 49%
Sodium 2607mg 109%
Potassium 1428mg 41%
Total Carbs 133.59g 36%
Dietary Fiber 8.6g 29%
Sugars 9.75g 7%
Protein 68.23g 109%
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