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Ингредиенты
- LISA HLAVATY
- 2 lb Boneless round steak, 1/4" thick and pounded
- 1/2 c. Bread crumbs
- 1/2 c. Parmesan cheese
- 1 x Clove garlic, chopped
- 1 x Egg, beaten
- 1/4 tsp Pepper
- 2 x Hard boiled Large eggs, sieved
- 2 c. Meatless spaghetti sauce
Инструкции
- Mix together bread crumbs, cheese, garlic, beaten egg, pepper and sieved Large eggs. Spread over steak. Roll up meat and tie at 1" intervals. Spread 1 c. spaghetti sauce in bottom of baking pan slightly larger than meat roll.
- Place meat on sauce and cover with remaining sauce.Cover and bake at 350 degrees F. for 2 to 3 hrs, or possibly till fork tender. Serve on top of spaghetti.
- JEAN'S SUGGESTION: This might cook very well in a crockpot with a meat rack, on LOW for 6 to 8 hrs, or possibly till very tender. In which case, I would lower the amount of spaghetti sauce used, to 3/4 to 1 c., to allow for the meat juices which would cook out.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 6 servings | |
| Calories 431 | |
| Calories from Fat 175 | 41% |
| Total Fat 19.45g | 24% |
| Saturated Fat 7.58g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 664mg | 28% |
| Potassium 858mg | 25% |
| Total Carbs 19.03g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 8.43g | 6% |
| Protein 42.09g | 67% |
