Рецепт Brachiola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
LISA HLAVATY
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
151.2g 		bread crumbs
9.0g 		parmesan cheese
8.33g 		garlic
0.44g 		egg
7.33g 		pepper
0.09g 		eggs
14.67g 		meatless spaghetti sauce
85.67g 		Всего в порции Всего в рецепте
Protein (g) 33.35 1.2 3.21 0.03 0.92 0.01 1.85 1.52 42.09 252.54
Total Fat (g) 11.99 0.48 2.38 0.0 0.73 0.0 1.56 2.3 19.45 116.7
Carbohydrates (g) 0.0 6.48 0.34 0.14 0.06 0.06 0.16 11.79 19.03 114.18
Ash (g) 1.66 0.26 0.67 0.01 0.06 0.0 0.16 н/д 2.82 16.92
Calories (kcal) 250.986 35.55 35.917 0.648 10.487 0.225 22.733 74.53 431.077 2586.462
Starch (g) н/д 5.37 н/д н/д н/д н/д н/д н/д 5.37 32.22
Sucrose (g) н/д 0.0 0.01 н/д 0.01 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.16 0.01 н/д 0.02 н/д н/д н/д 0.19 1.14
Fructose (g) н/д 0.22 0.01 н/д 0.01 н/д н/д н/д 0.24 1.44
Lactose (g) н/д 0.0 0.01 н/д 0.01 н/д н/д н/д 0.02 0.12
Maltose (g) н/д 0.17 0.01 н/д 0.01 н/д н/д н/д 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 0.59 1.74 0.25 5.56 0.01 10.94 68.54 192.02 1152.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.08 0.0 0.06 0.0 0.16 7.57 8.43 50.58
Galactose (g) н/д 0.0 0.01 н/д 0.01 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.2 2.7 16.2
Calcium (mg) 31.751 16.47 92.417 0.787 3.887 0.386 7.333 18.847 171.878 1031.268
Iron (mg) 2.8 0.43 0.08 0.01 0.13 0.03 0.17 0.62 4.27 25.62
Magnesium (mg) 36.287 3.87 3.167 0.109 0.88 0.171 1.467 17.99 63.941 383.646
Phosphorus (mg) 320.537 14.85 60.75 0.666 14.007 0.153 25.227 30.84 467.029 2802.174
Potassium (mg) 527.676 17.64 10.417 1.744 9.827 1.112 18.48 270.707 857.603 5145.618
Sodium (mg) 90.718 65.88 127.417 0.074 10.267 0.039 18.187 351.233 663.814 3982.884
Zinc (mg) 6.17 0.13 0.32 0.01 0.08 0.0 0.15 0.46 7.33 43.98
Copper (mg) 0.151 0.023 0.02 0.001 0.007 0.001 0.001 0.163 0.368 2.208
Manganese (mg) 0.015 0.083 0.008 0.007 0.003 0.005 0.004 н/д 0.125 0.75
Selenium (mcg) 40.1 2.3 1.5 0.1 2.3 0.0 4.5 1.2 51.9 311.4
Vitamin A, IU (IU) 0.0 0.0 36.833 0.039 35.713 0.264 85.947 н/д 158.797 952.782
Retinol (mcg) 0.0 0.0 9.75 0.0 10.193 0.0 24.64 0.0 44.583 267.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.0 0.0 10.267 0.013 24.787 32.553 77.62 465.72
Beta Carotene (mcg) 0.0 0.0 2.583 0.022 0.733 0.138 1.613 383.787 388.876 2333.256
Vitamin E (mg) 0.5 0.01 0.02 0.0 0.07 0.0 0.15 2.06 2.81 16.86
Vitamin D (IU) н/д н/д н/д н/д 2.567 н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 10841.117 10841.122 65046.732
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.07 24.273 0.181 51.773 150.773 227.071 1362.426
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д 0.04 0.0 н/д н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 0.02 н/д н/д 0.0 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 1.9 11.4
Thiamin (mg) 0.136 0.087 0.003 0.001 0.005 0.0 0.01 0.017 0.259 1.554
Riboflavin (mg) 0.212 0.036 0.041 0.0 0.035 0.0 0.075 0.051 0.451 2.706
Niacin (mg) 9.964 0.597 0.009 0.003 0.005 0.001 0.009 3.358 13.946 83.676
Pantothenic acid (mg) 0.953 0.05 0.028 0.003 0.106 н/д 0.205 н/д 1.343 8.058
Vitamin B-6 (mg) 0.983 0.011 0.004 0.005 0.01 0.0 0.018 0.146 1.177 7.062
Folate (mcg) 18.144 9.63 0.833 0.013 3.447 0.009 6.453 11.137 49.665 297.99
Vitamin B-12 (mcg) 2.4 0.03 0.19 0.0 0.09 0.0 0.16 0.0 2.88 17.28
Choline (mg) 139.3 1.3 1.3 0.1 18.4 0.0 33.0 11.7 205.2 1231.2
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.227 0.014 0.043 0.0 0.012 н/д 0.022 н/д 0.319 1.914
Threonine (g) 1.331 0.039 0.122 0.001 0.041 н/д 0.088 н/д 1.621 9.726
Isoleucine (g) 1.512 0.049 0.164 0.001 0.049 н/д 0.101 н/д 1.876 11.256
Leucine (g) 2.661 0.086 0.31 0.001 0.08 н/д 0.158 н/д 3.297 19.782
Lysine (g) 2.812 0.039 0.248 0.001 0.067 н/д 0.132 н/д 3.299 19.794
Methionine (g) 0.862 0.021 0.085 0.0 0.028 н/д 0.057 н/д 1.053 6.318
Cystine (g) 0.438 0.025 0.01 0.0 0.02 н/д 0.043 н/д 0.536 3.216
Phenylalanine (g) 1.315 0.059 0.173 0.001 0.05 н/д 0.098 н/д 1.697 10.182
Tyrosine (g) 1.058 0.036 0.194 0.0 0.037 н/д 0.075 н/д 1.4 8.4
Valine (g) 1.648 0.054 0.21 0.001 0.063 н/д 0.113 н/д 2.089 12.534
Arginine (g) 2.162 0.05 0.131 0.003 0.06 н/д 0.111 н/д 2.517 15.102
Histidine (g) 1.058 0.027 0.091 0.0 0.023 н/д 0.044 н/д 1.243 7.458
Alanine (g) 2.026 0.043 0.097 0.001 0.054 н/д 0.103 н/д 2.323 13.938
Aspartic acid (g) 3.039 0.069 0.223 0.002 0.098 н/д 0.185 н/д 3.615 21.69
Glutamic acid (g) 5.005 0.371 0.725 0.004 0.123 н/д 0.241 н/д 6.468 38.808
Glycine (g) 2.026 0.044 0.063 0.001 0.032 н/д 0.062 н/д 2.227 13.362
Proline (g) 1.588 0.123 0.385 0.0 0.037 н/д 0.073 н/д 2.207 13.242
Serine (g) 1.315 0.059 0.191 0.001 0.071 н/д 0.138 н/д 1.775 10.65
Cholesterol (mg) 60.479 0.0 7.333 0.0 31.02 0.0 62.187 1.713 162.732 976.392
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.717 0.108 1.442 0.0 0.227 0.001 0.48 0.6 7.575 45.45
Phytosterols (mg) н/д 0.72 н/д н/д н/д 0.081 н/д н/д 0.801 4.806
Monounsaturated Fat (g) 5.186 0.092 0.698 0.0 0.279 0.001 0.598 0.505 7.36 44.16
Polyunsaturated (g) 0.454 0.185 0.098 0.001 0.1 0.001 0.207 1.011 2.056 12.336