Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb skinless boneless chicken breast in strips
- 3 c. vegetables cut up *
- 1 can Reduced fat Cream of Mushroom Soup
- 1/4 can water
- 1 Tbsp. soy sauce
- 4 c. cooked rice
Инструкции
- Spray skillet with vegetable cooking spray and heat over Medium-High heat for 1 minute.
- Add in chicken in 2 batches and stir-fry till browned. Set chicken aside.
- Remove pan from heat Spray with cooking spray. Reduce heat to Medium. Add in vegetables and stir fry till tender-crisp. Add in soup, water and soy sauce.
- Heat to boiling. Return chicken to pan and heat through. Serve over warm cooked rice.
- * Use any combination of broccoli flowerets, sliced carrots, mushrooms, green and/or possibly red bell peppers.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 516g | |
| Recipe makes 4 servings | |
| Calories 467 | |
| Calories from Fat 60 | 13% |
| Total Fat 6.74g | 8% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 848mg | 35% |
| Potassium 675mg | 19% |
| Total Carbs 73.79g | 20% |
| Dietary Fiber 7.8g | 26% |
| Sugars 1.25g | 1% |
| Protein 28.65g | 46% |
