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Ингредиенты
- 4 x Boneless skinless chicken breast halves, cubed
- 1 1/2 c. Uncooked Minute rice
- 1 1/4 c. Lowfat milk
- 10 ounce Package frzn minced broccoli, thawed and liquid removed
- 1/2 lb Velveeta cheese spread, cubed
- 1/2 c. Miracle Whip
Инструкции
- Heat oven to 375 F.
- Mix all ingredients. Spoon into 12x8-inch baking dish.
- Bake 30 mins. or possibly till chicken is cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 6 servings | |
| Calories 425 | |
| Calories from Fat 145 | 34% |
| Total Fat 16.14g | 20% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 0.01g | |
| Cholesterol 56mg | 19% |
| Sodium 760mg | 32% |
| Potassium 427mg | 12% |
| Total Carbs 49.81g | 13% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.5g | 5% |
| Protein 19.27g | 31% |
