Рецепт Creamy Chicken And Spinach Pasta

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0 голосов | 1004 визита
Порций: 6

Ингредиенты

Cost per serving $2.36 view details

Инструкции

  1. Brown chicken breasts in skillet with oil. Remove chicken from skillet and cut in to chunks. Place yellow and green onions in chicken skillet and cook till yellow onions are translucent/soft. Add in the thyme, basil, garlic, chicken, chicken broth and tabasco sauce. Cook for 10 min. Add in the spinach, salt, pepper, lowfat milk, and parmesan cheese. Mix well and cook till cheese melts. In a small bowl combine cornstarch and dry while wine and mix well.
  2. Remove chicken mix from heat and fold in the cornstarch and wine mix. Place back on stove and cook till mix thickens. In a square casserole dish put spread around 1/3 of the chicken mix. Add in a c. of pasta and then a 1/3 c. of the mozzarella cheese. Then add in 1/2 of the chicken mix, another layer of pasta and 1/2 the mozzarella cheese. Then add in the rest of the chicken mix, the last c. of pasta and the last of the mozzarella cheese. Bake in the oven at 350 degrees for 20 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 374g
Recipe makes 6 servings
Calories 637  
Calories from Fat 86 14%
Total Fat 9.78g 12%
Saturated Fat 4.28g 17%
Trans Fat 0.03g  
Cholesterol 33mg 11%
Sodium 1173mg 49%
Potassium 959mg 27%
Total Carbs 99.31g 26%
Dietary Fiber 6.3g 21%
Sugars 6.61g 4%
Protein 33.26g 53%
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