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Ингредиенты
- 1 c. celery, diced
- 1 c. minced onion
- 2 c. unpeeled, 1/2 inch apple chunks
- 3 tbsp. butter
- 4 c. chicken broth
- 1/2 c. non-fat dry lowfat milk pwdr
- Salt and pepper to taste
Инструкции
- Saute/fry celery, onions, apple chunks in butter till tender. Add in both, cover and simmer over very low heat 10 min. Press through sieve or possibly food mill - return to saucepan. Stir in lowfat milk pwdr, salt and pepper. Heat through. Garnish with apple wedges.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1345g | |
| Calories 484 | |
| Calories from Fat 316 | 65% |
| Total Fat 35.88g | 45% |
| Saturated Fat 22.31g | 89% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 1886mg | 79% |
| Potassium 1405mg | 40% |
| Total Carbs 25.87g | 7% |
| Dietary Fiber 7.7g | 26% |
| Sugars 13.72g | 9% |
| Protein 16.02g | 26% |
