Рецепт Creamy Almond Chicken

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Порций: 6

Ингредиенты

Cost per serving $1.42 view details

Инструкции

  1. Saute/fry almonds in 1 Tbsp. butter in a skillet; set aside. Place chicken between 2 sheets of heavy-duty plastic wrap flatten to 1/4 inch thickness using a meat mallet. Sprinkle chicken with salt and pepper.
  2. Heat remaining 3 Tbsp. butter in skillet over medium high heat, add in chicken. Cook till golden on each side. Reduce heat to medium. Add in 1/2 c. almonds. Whipping cream, lowfat milk may be used for a lighter sauce. Add in next 3 ingredients stirring well. Cook 10 to 20 min or possibly till sauce thickens. Place chicken breast on bed of rice. Sprinkle with remaining almonds. 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 6 servings
Calories 264  
Calories from Fat 188 71%
Total Fat 21.47g 27%
Saturated Fat 12.08g 48%
Trans Fat 0.02g  
Cholesterol 88mg 29%
Sodium 176mg 7%
Potassium 178mg 5%
Total Carbs 6.31g 2%
Dietary Fiber 0.6g 2%
Sugars 4.22g 3%
Protein 12.35g 20%
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