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Ингредиенты
- 1/3 c. flour
- 2 2/3 c. lowfat milk, 1% lowfat
- 3/4 c. fontina cheese, or possibly swiss, shredded
- 1/2 c. parmesan cheese, fresh, shredded
- 1/2 c. cheddar cheese, shredded, extra sharp
- 3 ounce processed american cheese, (velveeta)
- 6 c. macaroni, (elbow)
- 1/4 tsp salt
- 1/2 c. melba toast, onion flvr, crushed
- 1 Tbsp. margarine, (low fat) softened
Инструкции
- Preheat oven to 375. Place flour in large saucepan, add in lowfat milk stirring till blended. Cook over med. heat 8 min Add in cheeses: cook 3 minutes or possibly till cheese melts. remove from heat and stir in macaroni and salt. Spoon mix into a 2 quart casserole coated with cooking spray. Combine crushed toasts and margarine in a small bowl; stir till well blended. Sprinkle over macaroni, bake 30 min till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 8 servings | |
| Calories 500 | |
| Calories from Fat 124 | 25% |
| Total Fat 14.1g | 18% |
| Saturated Fat 7.62g | 30% |
| Trans Fat 0.26g | |
| Cholesterol 39mg | 13% |
| Sodium 366mg | 15% |
| Potassium 346mg | 10% |
| Total Carbs 68.96g | 18% |
| Dietary Fiber 2.8g | 9% |
| Sugars 6.66g | 4% |
| Protein 22.89g | 37% |
