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Рецепт Creamy 4 Cheese Macaroni - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
flour
5.21g
milk
81.33g
fontina cheese
10.13g
parmesan cheese
6.25g
cheddar cheese
7.06g
cheese
10.63g
macaroni
78.75g
salt
0.19g
melba toast
1.88g
margarine
1.75g
Всего в порции Всего в рецепте
Protein (g) 0.54 2.74 2.59 2.4 1.76 2.36 10.27 0.0 0.23 0.0 22.89 183.12
Total Fat (g) 0.05 0.79 3.15 1.79 2.34 3.32 1.19 0.0 0.06 1.41 14.1 112.8
Carbohydrates (g) 3.97 4.06 0.16 0.25 0.09 0.17 58.8 0.0 1.44 0.01 68.96 551.68
Ash (g) 0.02 0.61 0.38 0.5 0.28 0.23 0.69 0.19 0.06 0.03 3.0 24.0
Calories (kcal) 18.96 34.16 39.386 26.938 28.462 39.867 292.163 0.0 7.313 12.548 499.795 3998.36
Starch (g) н/д н/д н/д н/д н/д н/д 49.18 н/д н/д н/д 49.18 393.44
Sucrose (g) н/д 0.0 н/д 0.01 0.02 н/д 0.38 н/д н/д н/д 0.4 3.2
Glucose (dextrose) (g) н/д 0.0 н/д 0.01 н/д н/д 0.09 н/д н/д н/д 0.1 0.8
Fructose (g) н/д 0.0 н/д 0.01 н/д н/д 0.09 н/д н/д н/д 0.1 0.8
Lactose (g) н/д 4.23 н/д 0.01 0.02 н/д 0.0 н/д н/д н/д 4.25 34.0
Maltose (g) н/д 0.0 н/д 0.01 0.01 н/д 1.54 н/д н/д н/д 1.56 12.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 73.14 3.84 1.3 2.6 4.55 7.8 0.0 0.1 0.29 94.23 753.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.23 0.16 0.06 0.04 0.05 2.1 0.0 0.02 0.0 6.66 53.28
Galactose (g) н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.1 0.0 2.8 22.4
Calcium (mg) 0.781 96.787 55.688 69.313 50.921 65.489 16.538 0.045 1.744 0.053 357.356 2858.848
Iron (mg) 0.24 0.02 0.02 0.06 0.05 0.04 2.6 0.0 0.07 0.0 3.1 24.8
Magnesium (mg) 1.146 8.947 1.418 2.375 1.978 2.339 41.738 0.002 1.106 0.053 61.1 488.8
Phosphorus (mg) 5.625 77.267 35.033 45.563 36.16 79.203 148.838 0.0 3.675 0.088 431.45 3451.6
Potassium (mg) 5.573 122.001 6.48 7.813 6.921 17.223 175.613 0.015 3.788 0.315 345.74 2765.92
Sodium (mg) 0.104 35.787 81.0 95.563 43.858 0.744 4.725 72.671 15.544 16.503 366.498 2931.984
Zinc (mg) 0.04 0.34 0.35 0.24 0.22 0.32 1.11 0.0 0.04 0.0 2.66 21.28
Copper (mg) 0.007 0.008 0.003 0.015 0.002 0.003 0.228 0.0 0.005 0.0 0.273 2.184
Manganese (mg) 0.035 0.0 0.001 0.006 0.001 н/д 0.725 0.0 0.021 н/д 0.789 6.312
Selenium (mcg) 1.8 2.7 1.5 1.1 1.0 1.4 49.8 0.0 0.7 0.0 59.8 478.4
Vitamin A, IU (IU) 0.0 159.414 92.441 27.625 70.766 101.954 0.0 0.0 0.0 62.493 514.693 4117.544
Retinol (mcg) 0.0 47.174 26.123 7.313 18.221 26.259 0.0 0.0 0.0 13.44 138.529 1108.232
Vitamin A, RAE (mcg_RAE) 0.0 47.174 26.426 7.5 18.716 27.003 0.0 0.0 0.0 14.333 141.151 1129.208
Beta Carotene (mcg) 0.0 1.627 3.24 1.938 6.003 8.611 0.0 0.0 0.0 10.675 32.094 256.752
Vitamin E (mg) 0.0 0.01 0.03 0.02 0.02 0.03 0.09 0.0 0.01 0.16 0.36 2.88
Vitamin D (IU) н/д 42.294 н/д н/д 0.848 н/д н/д н/д н/д н/д 43.141 345.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 0.0 0.0 0.0 14.175 0.0 1.388 0.0 16.5 132.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.4
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.0 н/д 0.69 н/д н/д н/д 0.71 5.68
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.016 0.002 0.002 0.002 0.003 0.701 0.0 0.008 0.0 0.775 6.2
Riboflavin (mg) 0.026 0.155 0.02 0.031 0.027 0.037 0.315 0.0 0.005 0.001 0.616 4.928
Niacin (mg) 0.307 0.073 0.015 0.007 0.006 0.007 5.654 0.0 0.077 0.0 6.147 49.176
Pantothenic acid (mg) 0.023 0.293 0.044 0.021 0.029 н/д 0.339 0.0 0.013 0.0 0.76 6.08
Vitamin B-6 (mg) 0.002 0.033 0.008 0.003 0.005 0.007 0.11 0.0 0.002 0.0 0.171 1.368
Folate (mcg) 9.532 4.067 0.608 0.625 1.271 0.851 186.638 0.0 2.325 0.018 205.933 1647.464
Vitamin B-12 (mcg) 0.0 0.36 0.17 0.14 0.06 0.07 0.0 0.0 0.0 0.0 0.8 6.4
Choline (mg) 0.5 14.4 1.6 1.0 1.2 3.8 11.9 0.0 0.4 0.2 35.0 280.0
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 172.463 0.0 1.838 0.0 182.321 1458.568
Tryptophan (g) 0.007 0.033 0.036 0.033 0.023 н/д 0.15 0.0 0.003 н/д 0.283 2.264
Threonine (g) 0.015 0.073 0.095 0.091 0.063 н/д 0.362 0.0 0.006 н/д 0.706 5.648
Isoleucine (g) 0.019 0.155 0.14 0.123 0.109 н/д 0.402 0.0 0.009 н/д 0.956 7.648
Leucine (g) 0.037 0.309 0.269 0.233 0.169 н/д 0.78 0.0 0.016 н/д 1.812 14.496
Lysine (g) 0.012 0.236 0.236 0.186 0.146 н/д 0.236 0.0 0.005 н/д 1.058 8.464
Methionine (g) 0.009 0.065 0.072 0.064 0.046 н/д 0.118 0.0 0.004 н/д 0.378 3.024
Cystine (g) 0.011 0.098 0.026 0.008 0.009 н/д 0.205 0.0 0.005 н/д 0.362 2.896
Phenylalanine (g) 0.027 0.138 0.152 0.13 0.093 н/д 0.528 0.0 0.011 н/д 1.079 8.632
Tyrosine (g) 0.016 0.114 0.154 0.146 0.085 н/д 0.189 0.0 0.006 н/д 0.71 5.68
Valine (g) 0.022 0.179 0.195 0.158 0.117 н/д 0.465 0.0 0.01 н/д 1.145 9.16
Arginine (g) 0.022 0.081 0.085 0.098 0.066 н/д 0.37 0.0 0.008 н/д 0.731 5.848
Histidine (g) 0.012 0.065 0.097 0.068 0.061 н/д 0.236 0.0 0.005 н/д 0.545 4.36
Alanine (g) 0.017 0.089 0.083 0.073 0.049 н/д 0.347 0.0 0.008 н/д 0.666 5.328
Aspartic acid (g) 0.023 0.252 0.143 0.167 0.113 н/д 0.488 0.0 0.01 н/д 1.196 9.568
Glutamic acid (g) 0.181 0.634 0.52 0.544 0.43 н/д 3.623 0.0 0.077 н/д 6.009 48.072
Glycine (g) 0.019 0.049 0.047 0.048 0.03 н/д 0.347 0.0 0.008 н/д 0.547 4.376
Proline (g) 0.063 0.293 0.336 0.289 0.198 н/д 1.236 0.0 0.026 н/д 2.441 19.528
Serine (g) 0.027 0.171 0.15 0.143 0.103 н/д 0.488 0.0 0.011 н/д 1.093 8.744
Cholesterol (mg) 0.0 4.067 11.745 5.5 7.416 9.993 0.0 0.0 0.0 0.0 38.721 309.768
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.261 0.261 2.088
Saturated Fat (g) 0.008 0.512 1.944 1.081 1.489 2.089 0.221 0.0 0.008 0.266 7.619 60.952
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.228 0.88 0.524 0.663 0.949 0.134 0.0 0.015 0.68 4.077 32.616
Polyunsaturated (g) 0.021 0.033 0.167 0.073 0.066 0.105 0.441 0.0 0.024 0.425 1.356 10.848