Рецепт Creamy 4 Cheese Macaroni - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	flour 5.21g	milk 81.33g	fontina cheese 10.13g	parmesan cheese 6.25g	cheddar cheese 7.06g	cheese 10.63g	macaroni 78.75g	salt 0.19g	melba toast 1.88g	margarine 1.75g	Всего в порции	Всего в рецепте
Protein (g)	0.54	2.74	2.59	2.4	1.76	2.36	10.27	0.0	0.23	0.0	22.89	183.12
Total Fat (g)	0.05	0.79	3.15	1.79	2.34	3.32	1.19	0.0	0.06	1.41	14.1	112.8
Carbohydrates (g)	3.97	4.06	0.16	0.25	0.09	0.17	58.8	0.0	1.44	0.01	68.96	551.68
Ash (g)	0.02	0.61	0.38	0.5	0.28	0.23	0.69	0.19	0.06	0.03	3.0	24.0
Calories (kcal)	18.96	34.16	39.386	26.938	28.462	39.867	292.163	0.0	7.313	12.548	499.795	3998.36
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	49.18	н/д	н/д	н/д	49.18	393.44
Sucrose (g)	н/д	0.0	н/д	0.01	0.02	н/д	0.38	н/д	н/д	н/д	0.4	3.2
Glucose (dextrose) (g)	н/д	0.0	н/д	0.01	н/д	н/д	0.09	н/д	н/д	н/д	0.1	0.8
Fructose (g)	н/д	0.0	н/д	0.01	н/д	н/д	0.09	н/д	н/д	н/д	0.1	0.8
Lactose (g)	н/д	4.23	н/д	0.01	0.02	н/д	0.0	н/д	н/д	н/д	4.25	34.0
Maltose (g)	н/д	0.0	н/д	0.01	0.01	н/д	1.54	н/д	н/д	н/д	1.56	12.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.62	73.14	3.84	1.3	2.6	4.55	7.8	0.0	0.1	0.29	94.23	753.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	4.23	0.16	0.06	0.04	0.05	2.1	0.0	0.02	0.0	6.66	53.28
Galactose (g)	н/д	0.0	н/д	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.08
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	2.5	0.0	0.1	0.0	2.8	22.4
Calcium (mg)	0.781	96.787	55.688	69.313	50.921	65.489	16.538	0.045	1.744	0.053	357.356	2858.848
Iron (mg)	0.24	0.02	0.02	0.06	0.05	0.04	2.6	0.0	0.07	0.0	3.1	24.8
Magnesium (mg)	1.146	8.947	1.418	2.375	1.978	2.339	41.738	0.002	1.106	0.053	61.1	488.8
Phosphorus (mg)	5.625	77.267	35.033	45.563	36.16	79.203	148.838	0.0	3.675	0.088	431.45	3451.6
Potassium (mg)	5.573	122.001	6.48	7.813	6.921	17.223	175.613	0.015	3.788	0.315	345.74	2765.92
Sodium (mg)	0.104	35.787	81.0	95.563	43.858	0.744	4.725	72.671	15.544	16.503	366.498	2931.984
Zinc (mg)	0.04	0.34	0.35	0.24	0.22	0.32	1.11	0.0	0.04	0.0	2.66	21.28
Copper (mg)	0.007	0.008	0.003	0.015	0.002	0.003	0.228	0.0	0.005	0.0	0.273	2.184
Manganese (mg)	0.035	0.0	0.001	0.006	0.001	н/д	0.725	0.0	0.021	н/д	0.789	6.312
Selenium (mcg)	1.8	2.7	1.5	1.1	1.0	1.4	49.8	0.0	0.7	0.0	59.8	478.4
Vitamin A, IU (IU)	0.0	159.414	92.441	27.625	70.766	101.954	0.0	0.0	0.0	62.493	514.693	4117.544
Retinol (mcg)	0.0	47.174	26.123	7.313	18.221	26.259	0.0	0.0	0.0	13.44	138.529	1108.232
Vitamin A, RAE (mcg_RAE)	0.0	47.174	26.426	7.5	18.716	27.003	0.0	0.0	0.0	14.333	141.151	1129.208
Beta Carotene (mcg)	0.0	1.627	3.24	1.938	6.003	8.611	0.0	0.0	0.0	10.675	32.094	256.752
Vitamin E (mg)	0.0	0.01	0.03	0.02	0.02	0.03	0.09	0.0	0.01	0.16	0.36	2.88
Vitamin D (IU)	н/д	42.294	н/д	н/д	0.848	н/д	н/д	н/д	н/д	н/д	43.141	345.128
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.938	0.0	0.0	0.0	0.0	0.0	14.175	0.0	1.388	0.0	16.5	132.0
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.4
Tocopherol, gamma (mg)	0.02	0.0	н/д	н/д	0.0	н/д	0.69	н/д	н/д	н/д	0.71	5.68
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.041	0.016	0.002	0.002	0.002	0.003	0.701	0.0	0.008	0.0	0.775	6.2
Riboflavin (mg)	0.026	0.155	0.02	0.031	0.027	0.037	0.315	0.0	0.005	0.001	0.616	4.928
Niacin (mg)	0.307	0.073	0.015	0.007	0.006	0.007	5.654	0.0	0.077	0.0	6.147	49.176
Pantothenic acid (mg)	0.023	0.293	0.044	0.021	0.029	н/д	0.339	0.0	0.013	0.0	0.76	6.08
Vitamin B-6 (mg)	0.002	0.033	0.008	0.003	0.005	0.007	0.11	0.0	0.002	0.0	0.171	1.368
Folate (mcg)	9.532	4.067	0.608	0.625	1.271	0.851	186.638	0.0	2.325	0.018	205.933	1647.464
Vitamin B-12 (mcg)	0.0	0.36	0.17	0.14	0.06	0.07	0.0	0.0	0.0	0.0	0.8	6.4
Choline (mg)	0.5	14.4	1.6	1.0	1.2	3.8	11.9	0.0	0.4	0.2	35.0	280.0
Folic acid (mcg)	8.021	0.0	0.0	0.0	0.0	0.0	172.463	0.0	1.838	0.0	182.321	1458.568
Tryptophan (g)	0.007	0.033	0.036	0.033	0.023	н/д	0.15	0.0	0.003	н/д	0.283	2.264
Threonine (g)	0.015	0.073	0.095	0.091	0.063	н/д	0.362	0.0	0.006	н/д	0.706	5.648
Isoleucine (g)	0.019	0.155	0.14	0.123	0.109	н/д	0.402	0.0	0.009	н/д	0.956	7.648
Leucine (g)	0.037	0.309	0.269	0.233	0.169	н/д	0.78	0.0	0.016	н/д	1.812	14.496
Lysine (g)	0.012	0.236	0.236	0.186	0.146	н/д	0.236	0.0	0.005	н/д	1.058	8.464
Methionine (g)	0.009	0.065	0.072	0.064	0.046	н/д	0.118	0.0	0.004	н/д	0.378	3.024
Cystine (g)	0.011	0.098	0.026	0.008	0.009	н/д	0.205	0.0	0.005	н/д	0.362	2.896
Phenylalanine (g)	0.027	0.138	0.152	0.13	0.093	н/д	0.528	0.0	0.011	н/д	1.079	8.632
Tyrosine (g)	0.016	0.114	0.154	0.146	0.085	н/д	0.189	0.0	0.006	н/д	0.71	5.68
Valine (g)	0.022	0.179	0.195	0.158	0.117	н/д	0.465	0.0	0.01	н/д	1.145	9.16
Arginine (g)	0.022	0.081	0.085	0.098	0.066	н/д	0.37	0.0	0.008	н/д	0.731	5.848
Histidine (g)	0.012	0.065	0.097	0.068	0.061	н/д	0.236	0.0	0.005	н/д	0.545	4.36
Alanine (g)	0.017	0.089	0.083	0.073	0.049	н/д	0.347	0.0	0.008	н/д	0.666	5.328
Aspartic acid (g)	0.023	0.252	0.143	0.167	0.113	н/д	0.488	0.0	0.01	н/д	1.196	9.568
Glutamic acid (g)	0.181	0.634	0.52	0.544	0.43	н/д	3.623	0.0	0.077	н/д	6.009	48.072
Glycine (g)	0.019	0.049	0.047	0.048	0.03	н/д	0.347	0.0	0.008	н/д	0.547	4.376
Proline (g)	0.063	0.293	0.336	0.289	0.198	н/д	1.236	0.0	0.026	н/д	2.441	19.528
Serine (g)	0.027	0.171	0.15	0.143	0.103	н/д	0.488	0.0	0.011	н/д	1.093	8.744
Cholesterol (mg)	0.0	4.067	11.745	5.5	7.416	9.993	0.0	0.0	0.0	0.0	38.721	309.768
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.261	0.261	2.088
Saturated Fat (g)	0.008	0.512	1.944	1.081	1.489	2.089	0.221	0.0	0.008	0.266	7.619	60.952
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.005	0.228	0.88	0.524	0.663	0.949	0.134	0.0	0.015	0.68	4.077	32.616
Polyunsaturated (g)	0.021	0.033	0.167	0.073	0.066	0.105	0.441	0.0	0.024	0.425	1.356	10.848