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Ингредиенты
- 1/4 c. mandarin oranges (in juice)
- 1 x (8-oz) container plain, low-fat yogurt
- 1/8 tsp vanilla extract
Инструкции
- Drain and rinse oranges and pat dry with a paper towel. Combine all ingredients in a blender and puree till smooth. Pour into serving dish and eat with a spoon.
- Another snack: add in about 1/4 c. frzn raspberries and juice which have been thawed and brown sugar to taste to a c. of fat free plain yogurt. If you want to add in more berries which's up to you. Brown sugar is better than white sugar and it is very sweet.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 263g | |
| Calories 159 | |
| Calories from Fat 66 | 42% |
| Total Fat 7.48g | 9% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 105mg | 4% |
| Potassium 412mg | 12% |
| Total Carbs 15.45g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 14.45g | 10% |
| Protein 8.16g | 13% |
