Рецепт Creamsicle In A Cup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mandarin oranges
36.07g 		yogurt
226.8g 		vanilla extract
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.29 7.87 0.0 8.16 8.16
Total Fat (g) 0.11 7.37 0.0 7.48 7.48
Carbohydrates (g) 4.81 10.57 0.07 15.45 15.45
Ash (g) 0.14 1.63 0.0 1.77 1.77
Calories (kcal) 19.12 138.348 1.526 158.994 158.994
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 2.18 н/д н/д 2.18 2.18
Glucose (dextrose) (g) 0.77 н/д н/д 0.77 0.77
Fructose (g) 0.87 н/д н/д 0.87 0.87
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.2 0.2
Water (g) 30.73 199.36 0.28 230.36 230.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.82 10.57 0.07 14.45 14.45
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.6
Calcium (mg) 13.348 274.428 0.058 287.834 287.834
Iron (mg) 0.05 0.11 0.0 0.17 0.17
Magnesium (mg) 4.329 27.216 0.064 31.609 31.609
Phosphorus (mg) 7.215 215.46 0.032 222.707 222.707
Potassium (mg) 59.885 351.54 0.784 412.209 412.209
Sodium (mg) 0.722 104.328 0.048 105.097 105.097
Zinc (mg) 0.03 1.34 0.0 1.36 1.36
Copper (mg) 0.014 0.023 0.0 0.037 0.037
Manganese (mg) 0.014 0.0 0.001 0.016 0.016
Selenium (mcg) 0.0 5.0 0.0 5.0 5.0
Vitamin A, IU (IU) 245.671 224.532 0.0 470.203 470.203
Retinol (mcg) 0.0 61.236 0.0 61.236 61.236
Vitamin A, RAE (mcg_RAE) 12.266 61.236 0.0 73.502 73.502
Beta Carotene (mcg) 55.916 11.34 0.0 67.256 67.256
Vitamin E (mg) 0.07 0.14 0.0 0.21 0.21
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.784 0.0 0.0 49.784 49.784
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 9.6 1.1 0.0 10.8 10.8
Thiamin (mg) 0.022 0.068 0.0 0.09 0.09
Riboflavin (mg) 0.014 0.318 0.001 0.332 0.332
Niacin (mg) 0.137 0.181 0.002 0.321 0.321
Pantothenic acid (mg) 0.079 0.885 0.0 0.964 0.964
Vitamin B-6 (mg) 0.029 0.068 0.0 0.097 0.097
Folate (mcg) 5.772 15.876 0.0 21.648 21.648
Vitamin B-12 (mcg) 0.0 0.84 0.0 0.84 0.84
Choline (mg) 3.7 34.5 н/д 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.045 н/д 0.045 0.045
Threonine (g) 0.007 0.318 н/д 0.325 0.325
Isoleucine (g) 0.007 0.431 н/д 0.438 0.438
Leucine (g) 0.011 0.794 н/д 0.805 0.805
Lysine (g) 0.011 0.703 н/д 0.714 0.714
Methionine (g) 0.0 0.227 н/д 0.227 0.227
Cystine (g) 0.0 0.068 н/д 0.068 0.068
Phenylalanine (g) 0.007 0.431 н/д 0.438 0.438
Tyrosine (g) 0.007 0.408 н/д 0.415 0.415
Valine (g) 0.007 0.658 н/д 0.665 0.665
Arginine (g) 0.025 0.227 н/д 0.252 0.252
Histidine (g) 0.004 0.204 н/д 0.208 0.208
Alanine (g) 0.011 0.34 н/д 0.351 0.351
Aspartic acid (g) 0.047 0.635 н/д 0.682 0.682
Glutamic acid (g) 0.022 1.542 н/д 1.564 1.564
Glycine (g) 0.007 0.181 н/д 0.189 0.189
Proline (g) 0.025 0.93 н/д 0.955 0.955
Serine (g) 0.011 0.499 н/д 0.51 0.51
Cholesterol (mg) 0.0 29.484 0.0 29.484 29.484
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 4.763 0.0 4.777 4.777
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.022 2.019 0.0 2.04 2.04
Polyunsaturated (g) 0.025 0.204 0.0 0.229 0.229