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Ингредиенты
- 2 lbs. sm. white onions
- 1 packet Butter Buds
- 1 1/2 c. skim lowfat milk
- 6 whole cloves
- 2 tbsp. flour
- Salt and pepper to taste
Инструкции
- Cook unpeeled whole onions in salted water with cloves till tender, about 25 min. Meanwhile, combine remaining ingredients and mix till smooth. Drain onions well and throw away cloves. Trim root ends and slip off skins. Heat sauce, stirring constantly till thickened. Add in cooked onions and heat. Yield: 8-10 servings - 73 calories - 0 mg. of cholesterol.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 603g | |
| Recipe makes 2 servings | |
| Calories 277 | |
| Calories from Fat 26 | 9% |
| Total Fat 2.96g | 4% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 112mg | 5% |
| Potassium 908mg | 26% |
| Total Carbs 54.13g | 14% |
| Dietary Fiber 7.7g | 26% |
| Sugars 26.72g | 18% |
| Protein 11.6g | 19% |
