Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/4 c. Rice
- 2 c. Lowfat milk
- 2 x Egg yolks -- well beaten
- 3 Tbsp. Sugar
- 1/4 tsp Salt
- 1 tsp Vanilla extract
- 2 x Egg whites
- 3 Tbsp. Sugar
Инструкции
- 1. Cook rice and lowfat milk together over boiling water till tender and rice has absorbed all of lowfat milk, about 1 hour. Will need to check and stir occasionally to keep from sticking and make sure water in double boiler stays at a simmer.
- 2. Into beaten egg yolks stir 3 Tbsp. sugar and salt; stir in some of the warm rice mix. Return to double boiler and cook 2 min, stirring constantly. Cold partially. Stir in vanilla.
- 3. Beat egg whites till frothy, then add 2-3 Tbsp. sugar a little at a time. Beat till stiff and glossy. Gently fold into rice mix.
- Refrigeratebefore serving. Recipe can be doubled but must be watched carefully to be sure it cooks correctly and does not burn.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 11 | 6% |
| Total Fat 1.26g | 2% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 200mg | 8% |
| Potassium 198mg | 6% |
| Total Carbs 34.36g | 9% |
| Dietary Fiber 0.2g | 1% |
| Sugars 25.37g | 17% |
| Protein 4.94g | 8% |
