Рецепт Creamed Tuna With Cheese Rolls

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0 голосов | 997 визитов
Порций: 8

Ингредиенты

Cost per serving $0.59 view details

Инструкции

  1. Saute/fry green pepper and onion in butter in skillet till tender. Add in flour and 1/2 tsp. salt; stir till blended. Add in 3 c. lowfat milk slowly; cook, stirring till thickened and smooth. Simmer for 2 min.
  2. Stir in tuna and lemon juice; pour into large shallow baking dish. Sift flour, baking pwdr, remaining salt and pepper; cut in shortening. Add in remaining lowfat milk; stir till mixed.
  3. Knead lightly on floured board; roll out to an 8x12 inch sheet. Sprinkle with cheese and pimentos. Roll up jelly roll fashion, starting at 8-inch side; cut into 8 slices. Flatten slightly; place on tuna mix. Bake at 450 degrees for 30 min or possibly till browned.

Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 8 servings
Calories 286  
Calories from Fat 128 45%
Total Fat 14.56g 18%
Saturated Fat 7.19g 29%
Trans Fat 1.6g  
Cholesterol 30mg 10%
Sodium 918mg 38%
Potassium 226mg 6%
Total Carbs 28.89g 8%
Dietary Fiber 1.0g 3%
Sugars 6.17g 4%
Protein 9.89g 16%
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