Рецепт Creamed String Bean Soup
Порций: 4
Ингредиенты
- 1 pound fresh string beans
- Salt to taste
- 3-4 tbsp. flour
- 2 quart. water
- 3 c. lowfat milk
- 1/2 pt. lowfat sour cream
- 3 tbsp. vinegar
Инструкции
- Cook beans in salted water. Mix flour with small amount of water smooth. Add in lowfat sour cream and lowfat milk; mix well. When beans are cooked, pour cream mix over beans, add in vinegar. Let soup come to a boil. Serve warm.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 845g | |
Recipe makes 4 servings | |
Calories 361 | |
Calories from Fat 123 | 34% |
Total Fat 14.05g | 18% |
Saturated Fat 7.87g | 31% |
Trans Fat 0.0g | |
Cholesterol 39mg | 13% |
Sodium 153mg | 6% |
Potassium 791mg | 23% |
Total Carbs 43.35g | 12% |
Dietary Fiber 10.8g | 36% |
Sugars 11.59g | 8% |
Protein 16.06g | 26% |