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Ингредиенты
- 1 (10 ounce.) frzn minced spinach
- 2 slices bacon, finely minced
- 1/2 c. onion, finely minced
- 2 tbsp. flour
- 1 teaspoon Lawry's seasoned salt
- 1/4 teaspoon Lawry's seasoned pepper
- 1 clove garlic, mashed
- 1 c. lowfat milk
Инструкции
- Cook spinach according to package directions. Drain well. Fry bacon and onions together till onions are tender (10 min). Remove from heat. Add in flour and seasonings. Blend thoroughly. Slowly add in lowfat milk. Return to heat and stir till thickened. Add in spinach and mix well. Or possibly may put into casserole, chill till baking time. Bake at 350 degrees long sufficient to heat through. Recipe can be doubled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 2 servings | |
| Calories 271 | |
| Calories from Fat 136 | 50% |
| Total Fat 15.18g | 19% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 1565mg | 65% |
| Potassium 804mg | 23% |
| Total Carbs 22.18g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 8.83g | 6% |
| Protein 13.94g | 22% |
