Рецепт Creamed Spinach A La Lawry's - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 2	spinach 141.75g	bacon 29.0g	onion 36.0g	flour 7.82g	salt 3.0g	pepper 0.27g	garlic 1.31g	milk 122.0g	Всего в порции	Всего в рецепте
Protein (g)	5.15	3.36	0.4	0.81	0.0	0.03	0.08	4.11	13.94	27.88
Total Fat (g)	0.81	13.06	0.04	0.08	0.0	0.01	0.01	1.18	15.18	30.36
Carbohydrates (g)	5.97	0.19	3.36	5.96	0.0	0.17	0.43	6.09	22.18	44.36
Ash (g)	2.03	0.73	0.13	0.04	2.99	0.01	0.02	0.92	6.86	13.72
Calories (kcal)	41.108	132.82	14.4	28.447	0.0	0.676	1.944	51.24	270.634	541.268
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.34	н/д	0.36	н/д	н/д	н/д	н/д	0.0	0.7	1.4
Glucose (dextrose) (g)	0.34	н/д	0.71	н/д	н/д	н/д	н/д	0.0	1.05	2.1
Fructose (g)	0.26	н/д	0.46	н/д	н/д	н/д	н/д	0.0	0.72	1.44
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	6.34	6.34	12.68
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.82	11.66	32.08	0.93	0.01	0.03	0.76	109.7	282.99	565.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.92	0.0	1.53	0.02	0.0	0.0	0.01	6.34	8.83	17.66
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.6	0.2	0.0	0.1	0.0	0.0	5.0	10.0
Calcium (mg)	182.858	1.74	8.28	1.172	0.72	1.158	2.362	145.18	343.47	686.94
Iron (mg)	2.68	0.14	0.08	0.36	0.01	0.08	0.02	0.04	3.4	6.8
Magnesium (mg)	106.313	3.48	3.6	1.719	0.03	0.514	0.326	13.42	129.402	258.804
Phosphorus (mg)	69.458	54.52	10.44	8.44	0.0	0.458	1.997	115.9	261.213	522.426
Potassium (mg)	490.455	60.32	52.56	8.362	0.24	3.336	5.233	183.0	803.506	1607.012
Sodium (mg)	104.895	241.57	1.44	0.156	1162.74	0.117	0.222	53.68	1564.82	3129.64
Zinc (mg)	0.79	0.34	0.06	0.05	0.0	0.0	0.02	0.51	1.78	3.56
Copper (mg)	0.198	0.02	0.014	0.011	0.001	0.003	0.004	0.012	0.264	0.528
Manganese (mg)	0.992	0.006	0.047	0.053	0.003	0.015	0.022	0.0	1.138	2.276
Selenium (mcg)	8.5	5.9	0.2	2.6	0.0	0.0	0.2	4.0	21.4	42.8
Vitamin A, IU (IU)	16621.605	10.73	0.72	0.0	0.0	0.792	0.117	239.12	16873.085	33746.17
Retinol (mcg)	0.0	3.19	0.0	0.0	0.0	0.0	0.0	70.76	73.95	147.9
Vitamin A, RAE (mcg_RAE)	830.655	3.19	0.0	0.0	0.0	0.04	0.0	70.76	904.645	1809.29
Beta Carotene (mcg)	9972.113	0.0	0.36	0.0	0.0	0.413	0.065	2.44	9975.391	19950.782
Vitamin E (mg)	4.11	0.08	0.01	0.0	0.0	0.0	0.0	0.01	4.22	8.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	63.44	63.44	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.016	0.032
Lutein + zeaxanthin (mcg)	17932.793	0.0	1.44	1.407	0.0	0.543	0.209	0.0	17936.391	35872.782
Tocopherol, beta (mg)	0.01	0.01	0.0	0.01	н/д	0.0	н/д	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.2	0.02	0.0	0.03	н/д	0.01	н/д	0.0	0.26	0.52
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	7.8	0.0	2.7	0.0	0.0	0.1	0.4	0.0	10.9	21.8
Thiamin (mg)	0.128	0.081	0.018	0.062	0.0	0.0	0.003	0.024	0.316	0.632
Riboflavin (mg)	0.312	0.032	0.011	0.038	0.0	0.001	0.001	0.232	0.627	1.254
Niacin (mg)	0.723	1.111	0.043	0.461	0.0	0.003	0.009	0.11	2.46	4.92
Pantothenic acid (mg)	0.128	0.151	0.043	0.034	0.0	н/д	0.008	0.439	0.803	1.606
Vitamin B-6 (mg)	0.241	0.061	0.043	0.003	0.0	0.001	0.016	0.049	0.414	0.828
Folate (mcg)	205.538	0.58	6.84	14.301	0.0	0.027	0.039	6.1	233.425	466.85
Vitamin B-12 (mcg)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.54	0.74	1.48
Choline (mg)	31.3	13.5	2.2	0.8	0.0	0.0	0.3	21.6	69.8	139.6
Folic acid (mcg)	0.0	0.0	0.0	12.035	0.0	0.0	0.0	0.0	12.035	24.07
Tryptophan (g)	0.142	0.029	0.004	0.01	0.0	н/д	0.001	0.049	0.234	0.468
Threonine (g)	0.312	0.131	0.007	0.022	0.0	н/д	0.002	0.11	0.583	1.166
Isoleucine (g)	0.184	0.157	0.004	0.028	0.0	н/д	0.003	0.232	0.607	1.214
Leucine (g)	0.284	0.261	0.011	0.055	0.0	н/д	0.004	0.464	1.078	2.156
Lysine (g)	0.354	0.278	0.014	0.018	0.0	н/д	0.004	0.354	1.022	2.044
Methionine (g)	0.071	0.075	0.0	0.014	0.0	н/д	0.001	0.098	0.259	0.518
Cystine (g)	0.043	0.038	0.0	0.017	0.0	н/д	0.001	0.146	0.245	0.49
Phenylalanine (g)	0.298	0.133	0.011	0.041	0.0	н/д	0.002	0.207	0.692	1.384
Tyrosine (g)	0.312	0.104	0.004	0.024	0.0	н/д	0.001	0.171	0.616	1.232
Valine (g)	0.255	0.18	0.007	0.033	0.0	н/д	0.004	0.268	0.747	1.494
Arginine (g)	0.68	0.218	0.036	0.033	0.0	н/д	0.008	0.122	1.097	2.194
Histidine (g)	0.071	0.128	0.004	0.018	0.0	н/д	0.001	0.098	0.319	0.638
Alanine (g)	0.312	0.215	0.007	0.026	0.0	н/д	0.002	0.134	0.695	1.39
Aspartic acid (g)	0.61	0.316	0.032	0.034	0.0	н/д	0.006	0.378	1.377	2.754
Glutamic acid (g)	0.723	0.496	0.094	0.272	0.0	н/д	0.011	0.952	2.547	5.094
Glycine (g)	0.312	0.235	0.011	0.029	0.0	н/д	0.003	0.073	0.662	1.324
Proline (g)	0.284	0.186	0.004	0.094	0.0	н/д	0.001	0.439	1.007	2.014
Serine (g)	0.241	0.128	0.007	0.041	0.0	н/д	0.002	0.256	0.675	1.35
Cholesterol (mg)	0.0	19.72	0.0	0.0	0.0	0.0	0.0	6.1	25.82	51.64
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.057	4.347	0.014	0.013	0.0	0.003	0.001	0.769	5.203	10.406
Phytosterols (mg)	н/д	н/д	5.4	н/д	0.0	0.244	н/д	н/д	5.644	11.288
Monounsaturated Fat (g)	0.0	5.815	0.004	0.007	0.0	0.003	0.0	0.342	6.17	12.34
Polyunsaturated (g)	0.113	1.459	0.007	0.032	0.0	0.003	0.003	0.049	1.666	3.332