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Ингредиенты
- 1 pkg. frzn minced spinach
- 2 cloves garlic, minced fine
- 1 tbsp. butter
- 1 c. half & half or possibly canned skimmed lowfat milk
Инструкции
- Heat butter and cook garlic over low heat, don't brown. Thaw spinach in microwave. Squeeze moisture out of spinach by small handfuls and put in pan (fry pan) with garlic. Add in dash of nutmeg, salt and pepper. It will thicken. Add in more liquid if you like. Simmer for 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 2 servings | |
| Calories 253 | |
| Calories from Fat 180 | 71% |
| Total Fat 20.5g | 26% |
| Saturated Fat 12.37g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 196mg | 8% |
| Potassium 661mg | 19% |
| Total Carbs 12.05g | 3% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.15g | 1% |
| Protein 8.96g | 14% |
